Linda December 1, 2013 at 7:53 pm I did part of Friday’s WOD today: Deadllift: 5-3-2-2-1-1-1 Final was 195# (PR) Did only 3 rds: 15 Deadlifts (125#) 15 Wallballs (8#) 9:04 I only worked out one day last week…hope to do at least 4 this week. Hope everyone had a great Thanksgiving!!! Boot Camp tomorrow (Monday) at 5:30 PM! Reply
I did part of Friday’s WOD today:
Deadllift:
5-3-2-2-1-1-1
Final was 195# (PR)
Did only 3 rds:
15 Deadlifts (125#)
15 Wallballs (8#)
9:04
I only worked out one day last week…hope to do at least 4 this week.
Hope everyone had a great Thanksgiving!!!
Boot Camp tomorrow (Monday) at 5:30 PM!
“2007”
1 k row
5 rds of 25 pull ups, 7 jerk with 135
17:04