Tuesday 130514
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 21, 2012.
Tuesday 130514
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to July 21, 2012.
37:01
Rd-1 3:38
Rd-2 4:11
Rd-3 5:21
Rd-4 5:54
Rd-6 5:53
Barbara rx’d
35:19
10 min strength DU and Snatches
95.125.145.155
Barbara
45:17
4 rds pullups unbroken
unanchored situps (bad idea)
“Mini-Barb”
5 Rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Rest precisely 3 minutes between rounds.
Total time: 28:05
Strength – 10 min time limit:
4 rounds 20 double unders
1 squat snatch each round @ 55-60-65-70
Great picture B!!
36:42 (PR)
4:33
4:46
5:37
4:58
4:48
everything was broken up, except the rest breaks….I dominated those for 3 full minutes every round!!
WOD: 33:49
Thanks Angie!
WOD as Rx’d = 35:04….PR by almost 5 minutes.
WOD rx’d
33:01 (pr)
Great pic B!
WOD-36:50
Modified the pull-ups to 10
Modified the push ups to 20
Sit-ups–40
Squats– 50
Strength- worked on squat snatch up to 75#. Which I couldn’t do on the open 13.1. Yaaay me!
WOD
w/15 pullups per round (10 on the last one)
39:55
Barb gives me a headache.
Great job, Laura!
38′:26
WOD 33:26, only did 25 squats per round because my knees have been hurting.
WOD rx’d – 37:13
4:33
4:42
5:23
5:20
5:15
Thanks Michelle and I too have a headache.
Barbara wore me smooth out!!
RD 1 3:52
RD 2 4:20
RD 3 5:58
RD 4 6:27
RD 5 6:16
Total 39:01
Great Pic B
Good job nooners!!
Scaled to 5 pull ups and 5 push ups each round. Full sets of sit ups and squats.
Total time 44 and some change
3:31
3:37
5:37
7:23
7:14
Total: 39:32
3:34
3:41
4:08
4:32
3:52
Total as rxd=31:47
3:43
3:45
3:52
4:29
4:01
Total as rxd=31:50
WOD 35:26
4:20
4:06
4:58
5:00
5:01
36:50
4:20
4:49
4:51
5:20
5:30
Rd 1 – 4:01
Rd 2 – 4:13
Rd 3 – 4:32
Rd 4 – 4:43
Rd 5 – 4:54
Rx’d – 37:25
RD 1 – 4:20.
RD 2 – 5:03
RD 3 – 5:07
RD 4 – 5:20
RD 5 – 5:45
“Barbara” as Rx’d
35:46 or 34:46