March 6, 2014
Thursday 140306
3 Rounds for time of:
15 Hang power cleans (Men 135#, Women 95#)
15 Burpees
Post time to responses.
Compare to November 17, 2011.
March 2014
March 5, 2014
Wednesday 140305
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to November 7, 2013.
March 4, 2014
Tuesday 140304
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to October 23, 2013.
March 3, 2014
Monday 140303
As many rounds as possible in 5 minutes of:
5 Push jerks (Men 135 lbs, Women 95 lbs)
10 Toes to bar
Rest 2 minutes
As many rounds as possible in 5 minutes of:
1 Rope climb
10 Hand release push-ups
Post results of each WOD to responses.
March 2, 2014
Sunday 140302
We will be having Open Gym today from 11am-1pm.
Big E’s Half Marathon Row!
