March 11, 2014
Tuesday 140311
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Heaviest load with a time below 18 minutes wins it!
Post time and load to responses.
Compare to June 14, 2012.
March 2014
March 10, 2014
Monday 140310
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Compare to May 27, 2011.
March 8, 2014
Saturday 140308
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Post reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
March 7, 2014
Friday 14030
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Post reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 8th. Instead, we will be doing Open WOD 14.2 in heats starting at 8am and running them every 20 minutes. For example: 8am, 8:20am, 8:40am………..with the last heat at 10:40am. These heats will be limited to 7 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats. Good Luck!