Tuesday 140401
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press (Men 75#, Women 55#)
8 Sumo Deadlift High Pull
12 Front squats
Post rounds to responses.
Tuesday 140401
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press (Men 75#, Women 55#)
8 Sumo Deadlift High Pull
12 Front squats
Post rounds to responses.
Sets of 5 OHS from rack up to 205 failed 4th rep
Wod as rxd 6 rounds and 8 sumos
OHS to 85#
WOD
4 rnds + 4 SP
Wod rxd 10 rds + 4 sp
Then did
10 min amrap bar dips / sit-ups from yesterday
6 Rds even
Strength: overhead squat -5 x 5
95/135/155/175 (failed 2nd)/135
WOD as rx’d:
7 rounds + completed to 2 front squats
OHS 5 ea @ 55-65-75-80-85 – failed on 3rd rep at 85
WOD as Rx’d = 5 rds + 4 front squats
Fun morning!
OHS
5 x 75, 5 x 95, 5 x 115, 5 x 125, 2 x 135 (then f 3rd rep)
WOD as rx’d
8 rounds + 1 SDHP
Registration for the Spartan Challenge: Battle for Bixby is now open for SCALED athletes!
–
Men SCALED
https://www.sportabase.com/Registration/Register/59
–
Women SCALED
https://www.sportabase.com/Registration/Register/60
–
Email battleforbixby@gmail.com with any questions.
WOD (55#)
5 rounds + 1 SDHP
WOD as Rx’d = 9 rounds
OHS x 5 – up to 105#
Wod rx’d – 6 rounds (took it easy, still sore from 14.5)
Looking good, Brandy!
OHS – up to 105#
WOD rx’d – 10 rounds + 4 SP + 4 SDHP
nice to meet you, Ryan! Great job on OHS!
And love the pic, Brandy 🙂
OHS to 135
WOD: 7 rounds plus 5 front squats
Back is killing me now. Thanks Breck
ran 1 mile instead of OHS
Wod as Rxd = 7 rds + 2 SP
OHS upto 95×1
Wod as Rx’d 6 rounds wven
Brandy! What a great pic!
OHS
5@65-3@85-1@105-115-125-135-150(pr)-160(pr)
WOD rx’d
7 rds+2front squats
OHS up to 155# (2 reps)
Wod. RX’d.
7 rnds + 8 SDHP’s. (lazy today)
Ohs
160# 1 rep PR thanks Jessica for making that look weak
WOD Rx
8 rounds + 8 sdhp
OHS 5 x 5 up to 135 lbs.
WOD as RX’d = 8 rounds + 4 Shoulder Press
OHS 5@95-5@135-5@155-5@185(5RM PR)-3@205(3RM PR)
WOD – 9 rds
Good race Henry and Max.
•
Shawn, here is the link for scaled men:
https://www.sportabase.com/Registration/Register/59
Did not make it in today but looks like fun.
Awesome pic Brandy!!
OHS
5 @ 95
5 @ 115
5 @ 135
5 @ 155 pr
5 @ 175 pr
Thank you squat program
WOD rx’d
9 rounds + 2 SDHP
Good job TS and Max
WOD 7 rounds + 3 front squats
That was a real back killer!
5 OHS up to 105#
WOD as Rx’d = 7 + 4 FS
OHS up to 115#
WOD as Rx
7 rounds + 2 FS
OHS to 135#
WOD as Rx 6 rds 10 FS rested a little too much
OHS up to 105#
WOD as Rx 7 rounds
OHS 5×5
115, 125,135,145,155
WOD
6 rounds
OHS 4×5 @ 95, 115, 135, 155
1×1 @ 195 (10# PR)
WOD Rx’d
8rds + 3 SDHP
Awe I made the website! Now I feel like I am officially welcomed back into the CFJ Family!
Did this WOD in Bristow – No Bueno!
OHS up to 95#
WOD Rx’d?? 5rds + 4FS
Wasn’t sure of the weight of the bar I was using but everything felt heavy today 🙁
Overhead Squat
5@135#
5@185#
5@205#
4@225#(failed on 5th rep)
5@225#
WOD
As Rx’d
Rounds=9+11 Front squats