Thursday 140403
7 rounds for time of:
15 Kettlebell swings (Men 55#, Women35#)
15 Power clean (Men 95#, Women 65#)
15 Box jumps (Men 24″ box, Women 20” box)
Post time to responses.
Thursday 140403
7 rounds for time of:
15 Kettlebell swings (Men 55#, Women35#)
15 Power clean (Men 95#, Women 65#)
15 Box jumps (Men 24″ box, Women 20” box)
Post time to responses.
EMOTM 9 min 1 clean + 1 push jerk + 1 split jerk
First 4 min – 165#
Last 5 min – 185#
•
WOD modified w/ hang power cleans – 23:30
Bad attitude day.
…if only they made royal blue old man New Balance.
Strength: 10 minute EMOM
1 power clean + 2 jerks
used 185#
WOD as rx’d (modified box jumps to step-ups d/t injury that is improving)
Finished right at 24:56
Strength
EMOM 1 clean + 2 jerks
175# (probably could have done 185#)
WOD rx’d
1 @ 2:20
2 @ 5:18
3 @ 8:50
4 @ 12:21
5 @ 16:05
6 @ 19:39
7 @ 22:20
Tough WOD
Strength 1Pwr Cln + 2 jerks emom 10 min w/85 lbs
WOD = 25:05
Rx weights
Box step ups
LOVE these longer workouts!!
Strength at 155#
Wod as rx’d – 24:47
Strength
205#
WOD Rx
6 rounds and 10 PC. Not enough in the tank for theast 25 reps
WOD (35#, 65#, 20″) 7* 10,10,10
22:15
EMOTM 1 PC + 2 Jerks @ 85# for 10 minutes
WOD w/ box steps = 21:36
PC + 2 Jerks EMOM @ 185#
WOD Rx’d – 6rds + 8 KB swings.
Strength
EMOM 1 Clean + 2 Jerks @ 155#
WOD as rx’d
6 rounds + 1 clean in 25 minutes
Strength with 85# prob could have done heavier.
WOD RX weight. 2 rounds with 15 and 5 with 10 20:28.
EMOM for 10 minutes:
1 Power Clean + 2 Push jerks @ 225#
“Wittman“
As Rx’d
Games standard box jumps
Kettelbell & box jumps unbroken
Time: 19:07
“Wittman“
As Rx’d
Games standard box jumps
Kettelbells unbroken
6 rounds + 15 KB’s + 15 cleans… It is weak I did not finish in the 25 min time cap.
Clean and jerks @125#
Wittman RX – 19:53
RIP
A little story about Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Strength – 1 Power Clean + 2 Jerks 10 min EMOM
155# no failure.
Hero WOD Wittman
Did 5 rounds instead. Every moment hurt my rib.
22:53
I did my best, Wittman.
Strength 105#
WOD RX’d 19:28
Oh yeah. 35# KB swings.
Clean and jerks @105#
Wittman rx’d – 20:19
Good job Girls!! You did awesome for that WOD!
Strength @105#
WOD rx’d
19:11
Wod RX.. 23:?
15-12-9-6-3
Hspu
Ctb
Hang clean w 75#
8:07
Strength @ 165#
WOD RX’d
23:07
Grinder……
EMOM 10:
1 squat clean + 2 push jerks @ 185
Failed the 2nd jerk at 10 mins…
“Wittman”
As Rx’d
Time: 20:20
KBS and box jumps unbroken
Box jumps were games standard with step down
Cleans were miserable. Burnt out from the strength
Strength 105#
WOD rxd 21:12
Strength 105#
“Wittman”
As Rx’d: 19:12
Great job noon’ers!!!
strength 165 x 5 then 185 x 5
“Wittman”
did 4 rds then back went out (12:20)
sucky day
Strength 135#
WOD turned into an AMRAP
5 rds+ 2 PC
strength:
first five at 135
last five at 155
WOD as rx’d=6 rounds
swings and box jumps unbroken
Strength @ 85#
WOD w55# and 30# KB
21:54
Strength at 105#
WOD Rx’d
17:52
Strength W/ 165 should’ve went heavier
WOD 5 RDS as Rx
Mentally weak day.
Strength up to 105. Tried 115 but failed.
Wod as rx’d: 22:54
1000M Row
Rest 1 minute
900M Row
Rest 1 minute
…
200M Row
Rest 1 minute
100M Row
31:47
EMOM 1 clean + 2 jerks
All 10 mins @195# with no failed reps.
WOD rx’d (games standard box jumps)
Thru 4 rounds at 14 min mark then quit. Mentally weak today.
Strength 105#
WOD as RXed 21:31. Back was killing me… Spent a whole lot of time on the ground and staring at the barbell
1 clean & 2 jerks EMOM @ 155 lbs.
WOD as RX’d = 23:07
Strength 10X75# should have gone heavier
WOD used 65# and 30# KB
Made it through 6 rounds+15KB and 6 PC took too many breaks