Friday 140404
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 13, 2013.
Friday 140404
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 13, 2013.
Strength: Bench press-
Ascending sets
155# x 5
175# x 3
195# x 2
205# x 2
215# x 1
225# x 1
235# x 1
Last set max reps at 75-80% of 1RM max
Did 185# x 10
*
WOD as rx’d
“Karen”
9:30 (pr by 1:30)
Bench to 265# (20# PR), squat program really payed off…
Good job on that FOURTH single Brody, ha.
WOD – 6:45 (:13 off PR)
Great pic, Ed!
Not feeling well this morning.
Rowed intervals of 500m with 1 min rest
2:30.5
2:14.8
2:12.5
2:14.9
2:17.6
Strength: Bench Press
First time doing this exercise…
35# x 5
55# x 5
65# x 5
75# x 5
85# x 10
WOD: “Karen” – 12:26
7 rds
15 KB swings 55 lb
15 power clean 95 lb
15 wall balls 20lb
21:03
bench up to 145
WOD as rx’d=13:24
Bench up to 330# PR 340(f)
938 rxd
Strength: Bench Press
up to 315#
WOD Rx:
7:09
Bench Press
5 x 155, 3 x 185, 2 x 205, 2 x 215, 1 x 225, 1 x 235, 1 x 250 (f)
Max rep set @ 185 – 12 reps
“Karen” as rx’d
8:47
Over 4 minute pr, but last time was my first ever rx’d workout
Bench up to 205#
“Karen”
10:29
Bench Press
5 x 155, 3 x 185, 2 x 205, 2 x 215, 1 x 225, 1 x 235, 1 x 240 (f)
Max rep set @ 185 – 12 reps
Karen Rx’d
A disappointing 9:47. (5 second PR)
Perfect form Ed!
So glad I’m out of town so I don’t have to do “Karen”!
Karen as rx’d – 10:13
Ed awesome pic! you make it look easy
Bp 270#
Wod 8:39
Bench Press
5 x 135, 3 x 155, 2 x 175, 2 x 195, 1 x 215, 1 x 225, 1 x 235 (f)
Max rep set @ 165 – 10 reps
Karen Rx’d
6:30
Form looks great Ed!
Bench Press
65-75-85-95-100-105(pr)-110(f)
Max rep BP@80# 9 reps
“Karen” RX’d
10:12 broke it up into sets of 10
Rested too long between sets, should have been sub 10:00
Bench press up to #225
175*10
Karen: 8:53
Beat Jim!! It’s a good day!!
Well bench want happening for me. I got 5 reps at 135 and hurt like hell. So I opted to do front squats after cleans. Up to 185. Couldn’t do Karen as well. Did 100 medicine ball 20# squats cleans. 8:53
I’m so ready for this crap to be over with.
Good job nooners. Way to stick with it Mark.
Bench up to 140#
Karen 12:21
Karen
12:05
Bench up to 140# (pr)
6 @80# max (115#)
Karen RX
9:27
Awesome pic, Eddie!! 🙂
Bench up to #300
225*16
Karen: 12:56
Bench up to 105#(pr)
Karen Rx’d (last time I took her on was in 2011 and it wasn’t Rx’d)
10:35
Yuck, yuck, yuck!!
Bench up to 225#
“Karen” Rx’d
9:11
Great pic Ed! You make it look so flawless and chill, like you just pose in this position multiple times throughout the day, just because! Great form!
Bench press
5@135
3@165
2@185
2@205
1@215
1@225
1@235
Forgot to do the max rep set. Whoops.
“Karen”
As Rx’d
Time: 8:46 – might have done 10 extra reps
1:29 PR. Last time doing 150 wall balls was in open workout 13.3
Nice pic Ed!!
Came back in for second round.
Bench up to 185. Rib felt like it was splitting so I stopped. Did not do Karen but stayed to help motivate.
BP up to 215# 30 below PR
“Karen” Rx 9:35
Sad Karen time, about 21:xx
Bench
5@85#
3@115#
2@125#
2@145#
1@150#
1@160#
1@165#
80% of 165#~ 115#
10@ 115#
Bench Press
5 @ 155#
3 @ 185#
2 @ 225#
2 @ 245#
1 @ 265#
1 @ 285#
Failed @ 300#
Max rep set @ 225#=12
“Karen”
As Rx’d
15 sets of 10
Time: 7:12
Front squats
Up to 150 (pr by 10#) failed x3@155#
Hate to even post by awesome “Karen” time with my 4# ball
7:12….SAD when a lot of the times today are the same or better than mine with the lightest ball!
Didn’t plan on doing this WOD until I felt pressured by Breck after his speech! Wall balls have and continue to be a huge struggle for me!
Bench press up to 225 lbs
“Karen” as RX’d = 9:18 (pr)
Great job Jess! We all have bad days, at least yours are once every 6 months!
Bench up to 145
Max Reps 85#X20
Karen with 10# ball 14:08 🙁