Tuesday 140408
As many rounds as possible in 12 minutes of:
5 Squat snatch (Men 135#, Women 95#)
50 Double unders
Post rounds to responses.
Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!
4 + 1snatch
SPARTAN CHALLENGE UPDATE:
•••••••••••••••••••••••••••••
– There are still open spots in every division!
– You have 1 week remaining to register to receive your FREE Under Amor SPARTAN CHALLENGE T-Shirt!!
– Would love to have a strong CFJ showing! As of now we have 5 CFJers registered.
– For a list of movements and workouts visit facebook.com/battleforbixby or email battleforbixby@gmail.com
Register at the following links:
*
Mens scaled
https://www.sportabase.com/Registration/Register/59
*
Womens scaled
https://www.sportabase.com/Registration/Register/60
*
Mens RX
https://www.sportabase.com/Registration/Register/61
*
Womens RX
https://www.sportabase.com/Registration/Register/62
Snatch Ladder to 165, (fx2) 175
First heavy snatch in 3 months, so I’ll take it.
WOD rx’d – 6 rds
SPARTAN CHALLENGE UPDATE:
•••••••••••••••••••••••••••••
– There are still open spots in every division!
– You have 1 week remaining to register to receive your FREE Under Amor SPARTAN CHALLENGE T-Shirt!!
– Would love to have a strong CFJ showing! As of now we have 5 CFJers registered.
– For a list of movements and workouts visit facebook.com/battleforbixby or email battleforbixby@gmail.com
Nice work ts
Strength: Snatch ladder
10 sets of 1
Did up to 165
WOD as rx’d: completed 2 rounds
snatch
95, 105, 115, 125, 135, 140, 145, 150(f x 3)
WOD with 115= 3 rounds + 5 snatches
Add two more to the CFJers in the Spartan Challenge – Santiago talked me into it.
Snatch
Failed at 155# about 15 times
WOD rx’d
2 rounds + 1 snatch
Strength up to 185 lbs snatch squat
Wod as rxd 3 rounds 27 dubs
Squat Snatch 1 ea @ 45-50-55-60-65-70-75-80-85-90(PR!)
WOD – modified:
12 min AMRAP
5 squat snatch – 75#
30 double unders
3 rounds + 2 squat snatch
15 min time cap
2 k row + max burpees
7:29 row + 101 burpees
Squat snatch ladder
115#-125#-135#-145#-155#-165#-175# (f x 3)
170# (5# PR)
WOD Rx’d
4 rounds even
2 PR’s in two days, I’ll take it!
Strength up to 135#
Wod with 115#
3 rounds
Squat Snatch ladder from 55#-85#
WOD w/ 75# = 4 + 3 Squat Snatch
Great pic Kelly!!!!!
good pr Jordan. looked strong
Tyler I’ll judge the competition. here is my number 918-640-8608
Squat Snatch
Worked up to 195# but had some misses along the way.
WOD
As Rx’d
7 Rounds + 2 Snatches
Thanks Andy.
Appreciate it Mitchell.
@Mike T, awesome glad to see you guys on the list. Be sure to send a pic to battleforbixby@gmail.com and we’ll get you guys in the competitor gallery.
Squat snatch 45-50-55-60-65-70-75(f)75(pr)
WOD with 55# 50 DU
4 rounds + 2 squat snatch
WOD with 115#
3 rnds + 2 squat snatch
Strength – Squat Snatch
75-85-95-105-115-125(PR)-135(PR)-140(f)-140(f)-140(f) 20# PR-I’ll take it.
WOD with 115# and 50 DU
4 rounds + 1 snatch
Total 221 reps
Good job on all the PRs today
Squat snatch – 112 1/2# (pr – yes, it was really 112 1/2#!)
115# – (pr – more of a low power snatch, but I am counting it!)
WOD RX
4 rounds + 3 snatches
Wod w 8 OHS and 50 du
Almost 5 rounfs
Squat snatch 55-65-75-80-85-90-95(f)-95-100(f)-100(pr)
WOD with 75# & 50 DUBs
5 rounds + 2 squat snatches
Yay! It was a PR kind of day today!!! Great job everyone!!!
Squat Snatch – up to 110#(pr) finally!!
Wod w/85#
2 rounds + 38 dubs (lifting shoes and dubs do NOT go together!)
Did up to #135 on squat snatches.
Modified wod (115) and 25 double unders: 4 rounds
I felt my performance was directly related to the mild depression I felt due to Jim’s absence….
Come back Jim!!
Wod with 70# and 50 dubs
3 rounds plus 23 dubs
Squat snatches up to 145#
Wod with 115# wrist shredder
3 Rds 42 Doubles
thinking about doing Bixby comp if anyone needs a partner. RX
Wod w/8 power cleans @ 95# per round for SS (shoulder issue)
5 rounds + 8 PC’s
Squat snatch up to 105# (PR)
WOD rx’d: 3 rounds + 4 squat snatch
Squat snatch up to 135
One day i’ll get the hang of this movement…one day
WOD w/ 115# squat snatch
Score: 5 rounds + 1 snatch
DU’s unbroken
SS 95-115-125-135-145-155-165-175-185-195f
wod
3 rds + 1 SS
Squat snatch 105-115-125
Power snatch 135-145-155-160(fx3) no PR today :/ Awesome PR’s Jamie and Jess!
WOD rx’d
4 rounds + 4 snatches
Squat Snatch
65-75-85-95-105-110-115-120(failed a million times)
7 minutes of the WOD
2 Rounds
4.25 miles 43 mins
Did the WOD again while my kids did crossfit kids.
Did the WOD with squat snatches using 135#. Didn’t do double unders but max reps in 12 minutes. Did 45 reps. High rep practice really helped.
Squat snatch only up to 55# – tried 60# but failed
WOD w/42# + 50 DU’s and 50 singles ea rd (have to do a single then a double)
3 rds
Congratulations to all the heavy PR’s today!
Squat snatch up to 130# PR
Nice PR’ing with ya Jess!
Squat snatch
65-85-95-105-115-120-125(f)-125-130(fx2)-130(pr)
WOD rx’d
4 rds+4snatches
Awesome job Jamie! Fun lifting with ya!
WOD
@ 105#
7 Rounds + 2 Snatches
I was there to see the 130# PR for Jamie and Jessica!! AMAZING!!
That is amazing!! Fantastic 🙂