Wednesday 140409
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to June 4, 2013.
Please join us this Saturday, April 12th for a fun Berry Farm “Woods and Weights” WOD! We will not have any classes at the gym that Saturday morning, instead please RSVP to info@crossfitjenks.com so we can sign you up for a heat. We will get started promptly at 10am and plan to have a cook out afterwards. Bring the family and anything you’d like to eat or drink afterwards! Directions are available at the gym or by e-mail. We look forward to seeing all of you there!
Strength: EMOM for 10 minutes
3 Touch and go power clean & jerks
Used 185#
Completed 1st 4 rounds doing 3 reps touch and go
5th round completed 3 power cleans but failed 3rd jerk
For rounds 6-10 did 2 completed reps with 185# touch & go
10th round completed the 2 touch and go power clean and jerk. Did a 3rd touch & go power clean but failed 3rd jerk.
*
WOD: “Diane”
Did as rx’d for deadlifts but for the handstand push-ups went as deep as I could go for each rep which is still ~ a quarter of the way or less.
Time completed: 6:24
Deadlifts unbroken and handstand push-ups unbroken
EMOM 10 MINS of Clean and Jerks x 3 touch and go
@155
Wod RXD
5:55…
10 x 3 touch & go clean & jerk @ 75# = made all 10 rounds
WOD w/2 abmats = 7:28
Wod with strict HSPU – 10:52
EMOM for 10 minutes:
3 Touch and go clean and jerks @ 205#
“Diane”
As Rx’d
Deadlifts unbroken
HSPU’s were strict
Time: 4:49
EMOM for 10 minutes:
3 Touch and go clean and jerks @ 95
“Diane”
As Rx’d
Deadlifts unbroken
HSPU’s were KIPPED! 🙂
Time: 9:26 (PR)
Clean and jerks @95#
Diane w/1 abmat and plate – 11:20
I hate Diane.
Strength – EMOM for 10
Clean and Jerk @ 135#
Brutal
WOD with 2 ABmats
Deadlifts broken up(felt heavier than expected)
Strict HSPU.
6:17 (PR). Just need to get rid of ABmats but ribs are still tender.
GOOD JOB DUPLER! Sorry your workout wife isn’t here to push ya. 🙂
EMOM for 10 minutes:
3 Touch and go clean and jerks @ 95#
Wod rx’d – 10:49 (pw) personal worst
EMOM for 10 minutes:
3 Touch and go clean and jerks @ 85 – felt great. Should have gone heavier.
“Diane”
As Rx’d
HSPU’s 1 abmat & kipped
Time: 9:48 (PR)
10 EMOM– C&J @ 145#
Diane with my own rep scheme
21-15-9 DL’s @ 225#
16-8-4 HSPU (some strict, some kipped)
10:something
I hate this workout.
EMOM: #135
Diane: 10:00
Yeah Paul..like you don’t miss him too. But I thought it was cool that Breck is taking $25 off nooners memberships this month because Jim’s been gone so long.
Thanks Breck!
Oh yeah. Thanks Breck.
That was also my PW, Laura 🙂
Clean & Jerks @ 85#
WOD w/ regular push-ups = 3:46…..glad I had an excuse to avoid doing hspus!!! I am not a fan of Miss Diane either.
EMOM for 10 minutes:
3 TNG clean and jerks @ 135# (stayed light)
“Diane”
As Rx’d
Time: 4:10
HSPU strict
Weak effort today
Test ran EVENT 3 of the SPARTAN CHALLENGE:
10:29…OUCH
strength at 135 only missed one minute.
3 rounds
1 squat clean 155
10 strict HSPU.
working on strict HSPU
Strength @ 105#
WOD-substituted deadlifts with 85# back squats cause my back hurts
And HSPU with 1 ab mat 7:34
If anyone needs a partner for the bixby competition I’d like to do it!
C&J 3 T&G EMOM for 10 min
155
wod
9:15
2 miles “sprint”: 16:48
Mile 1- 7:58
Mile 2- 8:51
Jim hurry back , we all miss u!! Noon is just not the same. 🙂
WOD:
DL 53# working on not rounding my back
HSPU 2 second holds per rep
5:56
EMOM C&J 10 minutes
135#
Diane w/205# DL
9:26
strength W/ 155# completed all 10
Dirty Diane as Rx 9:37
HSPU were horrible
Chandler:
I was not going to do the bixby competition but if you cannot find a partner, I will do it with you. Just let me know
EMOM for 10 minutes:
3 Touch and go clean and jerks @ 95#
Wod rx’d weight with 2 abmats-8:28
(Booooooo! Two of my least faves paired together to become a WOD)
On the bright side, first time to use 155#in this WOD, so a PR for me today!
Great job Nikki S. It was nice to see all the familiar faces (and new ones) at the 4:30 workout!!!
I needed a partner
. I was going to do it if anyone else wanted to.
Just let me know.
Strength with 155#
Wod as rx’d
8:01
EMOM 3 t’n’go C&J with 175# (81% of 1RM)
Finished final rep at 10:14
Pretty much a heavy “Grace” for me.
Back is a little tight from the “widow maker” on Monday, skipped the WOD.
Strength at 105#
Completed all rounds
Diane at 155# and 1 ab mat
7:35