April 13, 2014 3 Comments / Workout of the Day (WOD) / By Breck Sunday 140413 Rest day The Berry Farm “Woods & Weights” Crew!
Paul 40/m/165/5'9" April 13, 2014 at 6:36 pm Looked like fun. Sad I missed it. Maybe next time. Reply
Connor B. April 13, 2014 at 8:43 pm 4 Rds for time: 100 Double unders 40 Sit-ups 25 KB Swings (55#) 20 Burpees 30 Second plank hold 500M Row 35:35 Reply
15K Row
1:00:40
Great picture.
Looked like fun. Sad I missed it. Maybe next time.
4 Rds for time:
100 Double unders
40 Sit-ups
25 KB Swings (55#)
20 Burpees
30 Second plank hold
500M Row
35:35