April 12, 2014

Saturday 140412

All classes are canceled today.  Instead we are heading to “The Berry Farm” to do our “Woods and Weights WOD”.  I will be at the gym at 9am for anyone wanting to follow and directions are below for everyone else.  Heats will be every 30 minutes with the first starting at 10am.  There will be a BBQ afterward.  

“Woods & Weights”

For time:

100 Meter run with med ball (Men 20# ball, Women 14# ball)

Then repeat for 3 rounds:

Wall ball shots (1st round 21 reps, 2nd round 15 reps and 3rd round 9 reps)

400 Meter trail run

Ground to overhead (Men 95#, Women 65#)(1st round 21 reps, 2nd round 15 reps and 3rd round 9 reps)

400 Meter trail run

Post time to responses.

Directions to the Berry Farm:

(Address:  33115 W. Hwy 66, Bristow – it is 29 miles from Crossfit Jenks – before you get to the town of Bristow)

From Jenks, take the Creek Turnpike going west toward Sapulpa.  The Creek Turnpike will merge onto I-44 West Turner Turnpike toward OK City.  Take the OK-33 exit, EXIT 211, toward Kellyville.  Turn left onto Hwy 33 and then you will turn right onto Hwy 66 toward Kellyville and Bristow.  When you pass OVER  the Turner Turnpike (a sweeping curve), it is 
exactly 4 more miles on the right. 

There will be balloons on the driveway.  Turn in and make an immediate right and you will see an opening in the fence, turn left and go down the private road about 1/3 mile.