Thursday 140424
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Double unders
500 Meter row
50 Double unders
250 Meter row
25 Double unders
Post time to responses.
Compare to February 27, 2013.
Thursday 140424
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Double unders
500 Meter row
50 Double unders
250 Meter row
25 Double unders
Post time to responses.
Compare to February 27, 2013.
WOD 1:
Bench – 12,10,7,6,6
Strict PU – 10,8,7,5,5
TOTAL – 76
WOD 2:
15:58
WOD 1 as rx’d=14:58
all DU unbroken
WOD 2 as rx’d with 125=64
fun day Breck.
1st WOD: did GHD sit-ups instead of double unders.
1000m row (3:30)
25 GHD sit-ups
750m row (2:47)
20 GHD sit-ups
500m row (1:50)
15 GHD sit-ups
250m row (0:52)
10 GHD sit-ups
Finished @ 19:38
*
2nd WOD: 3 minutes of 5 rounds max reps.
Bench: didn’t do body weight of 265 but did 205# instead
– Bench: 6/6/6/6/5; 29 total reps
– Kipping pull-ups instead of strict: 10/10/10/10/8; 48 total reps
WOD 1: Rx’d @ 165 (BW=168)
Bench – 12,11,8,7,6
Strict PU – 11,8,7,7,7
TOTAL – 84
WOD 2: Rx’d.
17:18
WOD #1: Bench @165 (not BW) and strict PU
Bench- 10,8,5,6,5
PU- 5,4,3,3,3
Total- 52
WOD #2 Rx’d
22:33
Bench @ 165#
11-8-6-5-4
Pull ups-
11-10-9-8-7
Total- 79
Wod as rx’d
19:48
WOD 1 – rowing & double unders = 21:47 Rx
WOD 2 – bench w/85 = 5-5-4-4-4, strict plu = 1-1-1-1-1 – also a few kipping each round
WOD #1 as Rx’d – rowing & double unders = 18:20
WOD #2 – did 75# strict press and strict pull-ups = 35 strict press & 27 strict pull-ups = 62 total reps
Wod#1 Rx, row and dblunds:19:45
Wod#2: bench(165#)/strict pull-ups
6,4: 6,4: 6,4: 6,3: 5,4
WOD 1 with 190# (BW=193)
Bench: 8,6,5,4,5
Strict PU: 12,11,9,7,7
Total=74
WOD 2 Rx’d
20:19
Doubles got better as I got more tired, weird.
Bench 205# 15,6,6,6,6
Pullups strict- 7,7,7,7,7
Total-74
Wod
14:48
WOD 1 BP & PU
BP @ 85#=39
Kip PU= 52
Total 91
WOD 2
500m row
50 du
400m row
40 du
300 m row
30 du
200m row
20 du
100m row
10 du
14:25
37/5’7″/175
Rowing/DU WOD
Time: 13:39
Bench(185#)/Strict Pull-up WOD
10/10
10/10
10/10
10/10
10/10
Total=100
Rowing/DU WOD:
Time: 12:47
GHD Sit-ups/Strict Pull-up WOD:
20/8
20/8
20/8
20/8
20/8
22/5’6″/145
Front Squat: 10×3 @ 200
Bench (155)/Strict Pull-ups
12/9
12/9
12/9
12/9
12/9
Total: 105
WOD
As Rx’d
Time: 15:02
Rows were very slow – this was harder than it looked on paper
Nice work doing all those DU’s unbroken Mitchell.
Row/DU = 14:48 as RX’d
Bench (175) / Strict Pull Ups
8/5
8/5
5/5
5/5
5/5
Wod: 17:4?
Still needing a RX partner for spartan challenge
Wod 1: 59 reps @ RBW*
wod 2: 20:32 (:26 PR)
* Rayus body weight
BP@175/PLU
11-11
11-11
11-8
11-7
7-6
total: 51-43
wod2
19:52
Wod#1
5*7 @ 185#
Wod#2
17:26
WOD #1 Bench @ 145# and Strict Pull Ups
10/5
8/5
7/5
7/5
5/4
Total 61
WOD #2 as Rx
19:11
I liked WOD #1, WOD #2 not so much.
Good job Jennifer, BP, and Mason(for pushing through it)
Great pic Jennifer. Wish I could have been there. All these pics look like fun.
WOD 2 first: Rx at 17:40
WOD 1: 95# 4 then 85# 6-7-7-7
And kipping pull ups 5-5-6-6-6
WOD 1
18:33
WOD 2 w/bodyweight bench press @110# and strict pull ups
5/8
6/9
6/9
6/8
5/7
WOD 1 with BP @ 195 (bw = 193) and strict pull-ups
10/8, 7/6, 6/6, 4/5, 4/5
Total 61
WOD 2 as rx’d
19:32
Nice work on the BP/PU WOD, Rayus.
Noon:
Bench/Pull-up WOD first @75# and Kipping
10 Bench/10 Pull-ups each Round
Row/Dubs WOD as Rx’d
18:47 (taking it easy on the row bc of the ole sick lungs)
8pm:
Back Squat 5-3-2-1-1-1
95,115,125,145,155,165(f)
Saturday’s WOD minus Row and subbed box jumps for DU’s since I did them today
12 minute time limit
1minute each of box jumps and alt one arm 30# DB snatch
Then… 2mins and then 3mins
Rest 3 mins
12 minute time limit
1minute each of burpees and 95# squat clean
Then… 2mins and then 3mins
Realized I wasn’t keeping track of my reps when I was way into minute 3, LoL! Great workout though!
Forgot to say how awesome Jennifer looks in that pic!
Row/DU 23:xx