Friday 140425
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to August 9, 2013.
Friday 140425
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to August 9, 2013.
Strength: squat clean and jerk ( only did squat clean)
3-2-2-1-1-1
135/185/205/225
*
WOD as rx’d
Used 135# for squat clean and jerk
Time completed: 20:38
Sq C and J
135-155-175-185-205
Wod rxd w 185
CJ ( didn’t squat clean)
11:40 (7 sec PR)
Squat clean & Jerk
3-2-2-1-1-1-1 @ 65-75-85-95-105-115-125
didn’t do the WOD today…exhausted!
Power clean & jerk up to 195#
Wod with 155# – 14:37
Wod as rxd w 250# 21:04
Looking good Amy!
Squat Clean & Jerk up to 115#
WOD w/ 105# squat clean & jerk = 18:59
squat clean and Jerk- Up to 245#
WOD w 185#
12:35
Squat Clean & Jerk
3@135
2@185
2@205
1@225
1@245
1@265
WOD
With 265# clean & jerk and butterfly chest to bar pull-ups.
Made it 6 rounds in 13 minutes. Felt a slight pull in the left leg on the 6th clean and jerk and decided it was probably smart to stop.
Squat Clean and Jerk
3 x 135, 2 x 155, 2 x 165, 1 x 185, 1 x 205, 1 x 215 (pr)
WOD with 185#
20:58
No misses
Squat clean and jerk
85-105-115-125-135-145-150(fx3) still couldn’t get out of clean..
WOD rx’d w/130# squat clean&jerk
20:55? No misses
Pilates at 0830
Then at noon squat clean at 105, f jerk
Wod w 85 19:41
Deer Creek CrossFit
5×3 front squat at 185# with 5 second pause in the bottom
WOD
9 minute AMRAP
25 DU
20 alternating pistols
10 HSPU
3 rounds + 16 DU
Strength – Squat Clean and Jerk 3-2-2-1-1-1
135-155-155-165-185(failed jerk)-185(failed jerk)
WOD as Rx with 155(first 5 rounds) then 135(last 5 rounds) 16:25.
Started failing on the jerk during WOD. Getting there though.
Wod with 185# = 21:40
one miss – that weight got heavy!
Good noon class.
Squat C&J 135-155-185-205-225 (no jerk)
Wod (subbed 70# kb for pullups) & 165#C&J= 16:26
SC & J up to 125
SC up to 155- 165(fx2)
WOD w/ 105lbs
14:26
22/5’6″/145
Squat clean & split jerk:
3@135
2@165
2@185
1@195
1@205
1@215(PR)
1@220(PR)
1@225(PR-jerk was ugly but it still counted)
WOD w/ 205# sq clean & split jerk
Time: 14:09
Last time did this with 185 and time was 14:17. So PR on that I guess too
Fun Friday
Wod with 95#
15:06.. About 45 sec slower but last time did 90…
Not even going to post my C&J..as I got #77# 2 years ago…and did not today.
WOD – started w/62# C&J – only did 3 rds, then dropped to 42#
& Jumping pull ups
22:04 (a minute slower than 2 years ago and lighter weight.I really need to start coming more! That is my goal to start doing at least 4 days a week..
WOD @ 155lbs = 14:46
Clean/jerk
155
185
205
225
245
265 failed jerk
WOD @225
15:01
Strength max: #185
Wod with #185
10:46
1st 4 squat cleans then power
Jim…I’ve moved on from u because I think you’re holding me back …now competeing with real athletes like your wife and Jessica.
Sorry Jim…I hate goodbyes
Strength up to 175#
WOD with 135#
11:07
C&J to 225#, Loren I’m counting this as my Club 225 recertification.
Most weight I’ve handled since Jan, felt good.
WOD w/ 205# – 14:30 no misses (2 min slower than Aug)
Squat clean and split jerk up to 155 (PR), failed @ 165
WOD with 125# 15:44
Been out sick since Tuesday and not feeling so great :(.. Looking forward to trying squat cleans again at full strength
Squat clean and jerk
155-175-185-195-205-225 PR
WOD w/ 185 16:54
good job everyone on the PRs!
Squat clean and jerk up to 125# failed at 145#
WOD With 115# 12:32
Power clean/push jerk
3@105
2@135
2@155
1@185
205f clean x2
WOD w 165#
10 rds
1 power clean/push jerk
3 PLU
6 PU
9 SQ
23:24