Saturday 140426
3 Rounds for time of:
800 Meter run
10 Snatches (Men 135#, Women 95#)
5-50’ Sled pushes (Men Sled+70#, Women Sled+35#)
Post time to responses.
Saturday 140426
3 Rounds for time of:
800 Meter run
10 Snatches (Men 135#, Women 95#)
5-50’ Sled pushes (Men Sled+70#, Women Sled+35#)
Post time to responses.
31:28.
WOD w/ 80# snatches and empty sled = 30:46
Did all the runs, 3 rounds
10 OHS at 65, 3 rounds
Did a total of 7 sled pushes then back gave out
38:00
A great but brutal Saturday!
No sleds so had to modify:
WOD 1:
3 RFT
800m run
15 box jumps
10 T2B
5 burpees
Time: 16:29
WOD 2: (Wednesday’s WOD)
MU: 17 (11 unbroken)
DL (225): 15
WC: 7
BBJ: 15
Total: 54
All my runs were slow today, each 400m was around 2:00
Absolute killer of a WOD
Rx 30:41
I knew it was terrible idea right off the bat
Scaled to #115 and only did the first sled push with weight (45) rest without
Scaled wod: 34:30 I believe
WOD with only one emply sled push first 2 rds and 2 sled pushes 3rd round
Snatch w/42#
It was 27:40 when I went to do the last 2 sleds, so probably around 30+ minutes
10 Rounds for time of:
1 Clean and Jerk-165#
5 Pull-ups
10 Push-ups
15 Squats
=16:34
WOD as Rx’d
2 Rounds + 800 meters at 30 minute cut-off
Those sled pushes were BRUTAL!! Great job to everyone that completed that one! 🙂
Very tough sled pushes!
WOD
As Rx’d
Time: 25:41
WOD rx’d
a BIG DNF!
Quit after second round was completed
Lets just say before today I don’t think I have ever just quit on a WOD and not finished. Have never been so frustrated until I hit that second round of sleds which took me at least 15 minutes i think and possibly more have no idea. My feet were just spinning and sled was still NOT moving or would move about a foot at a time. I would have rather drug the stupid thing backwards or picked it up somehow and carried it across the concrete. Ridiculous…
Great job to those who finished!
Row 5k
19:58
332 calories