Thursday 140605
“Nicolette”
For time:
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Box Jumps (Men 24″ box, Women 20″ box)
30 Walking lunge steps
20 Pull-ups
10 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
10 Push press
20 Pull-ups
30 Walking lunge steps
40 Box jumps
50 Kettlebell swings
400 Meter run
Post time to responses.
Compare to June 5, 2013.
Happy bday Nicole. Wod rxd 23:34
Those arms, geez lady!
Happy Birthday Nicole Berry!! You look great…as usual!!
Great picture, birthday girl!! Hard WOD!
Nicolette Rx’d – 24:29
Happy Birthday Nicole!
*
Strength: Back squat 5 sets of 5 @ 75% of 1RM
Used 275#
*
WOD as rx’d (did box step-ups)
@ 25 minutes I had finished 15 box step-ups in the 2nd round
Finished WOD @ 36:30
Those arms are amazing! Happy birthday Nicole!!
Happy Birthday Nicole!!!!
BS @ 125#
WOD w/ box step-ups = 31:42
Happy Birthday Nicole! Hope you have a wonderful day of celebrating! This WOD kicked my booty.
Strength @185lbs
WOD prescribed in 26:30
Thank you so much for the birthday wishes!!
Back Squats
5×5 @ 175
WOD as Rx’d
21:58
Great job 930!! HUMID AS HECK!!
STR: 3 rounds of 5 back squats @ 185
WOD: 24:13
500m row in place of run
Completed 1/2 of the reps per movement
Strength: 4 rounds of
5 bench press @ 225#
10 back extensions
•
“Nicolette” – participated. Finished after time cap. Lots of self pity today.
Happy bday Nicole!
Back squats @160#
Nicolette rx’d – 27:54 (pr)
I’m glad your birthday is only once a year! I hope you have a great day and fantastic job on Nicolette!!
Happy Birthday Nicole.
Strength – back squat 5X5 70% of 1RM
135(5)-155(3)-185(2)-195(5X5)
WOD with 115# push press and 55# DB swings
31:32 at least it’s a 20# PR with the press. Not PR by time.
8 seconds slower.
Back Squats- 5×5 @ 185#
WOD (35# KB and half-reps)
24:17
Not heat/humidity acclimated yet…
Happy Birthday, Nicole!!!
Amazing times today Nicole and Jessica!
Back squats @135#
Nicolette rx’d – 26:06 (just happy to finish, no energy today)
Back squats @130#
WOD rx’d
20:48(PR by almost 5 min)…last time was with 85# which was rx’d and rowing
Happy birthday Nicole!! Great pic lady looking strong! Hope u have a wonderful day!
Happy Birthday!!!
I slept in today… Dang it. Looks fun though
Strength at 120
Wod w 85 and in 28 minutes I still had some kb’s left and a 400 run
I agree with you Michelle, whew!!
Happy Birthday Nicole!
Back squat
5 sets of 5 @ 275#
“Nicolette”
As Rx’d
Time: 18:11
Happy Birthday Nicole!
“Nicolette”
w/115# press
25:06
Torpid state today!
Happy Birthday!! 🙂
Happy Birthday Nicole!!
22:30
BS 5×5@275
wod
through 9 KBS@25 min
Back squat with 125#
WOD
400 m
25 KB with 25#
20 box jumps
15 lunges
10 pu
5 push jerk 85#
400 m
Reverse
400 m
17:39
Well…it tried lol
5×5 Back squats with 175#
WOD as rx’ed with rowing 20:54.. Almost made it.
Showed up
25:54***
42:05 with 10 PLU instead of 20. UGH
Back Squats
5×5@170 lbs
“Nicolette” as Rx’d
18:48
Happy birthday, Nicole! 🙂
Back squat 5×5 @265#
WOD- messed it up then quit, DNF
Happy birthday Nicole!
Back Squats
5 x 5 @75# (75% of 1RM would have been 95#..but went a little light!)
WOD w/only 10 pull ups from box, 20# KB (we did 50 KB’s in boot camp yesterday and I used 25#), 55# push press
at 25 minute cap, was on the 2nd set of KB’s, got 6…did not miss that last 400M run.
Love this picture Nicole. HAPPY BIRTHDAY DAY!!! Hope you had a fun day!