Friday 140606
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to September 4, 2013.
Don’t forget about the Pool Party this evening. If weather is non-permitting we will just move the shindig indoors. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us and for directions. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
run 1:14
row 1:39.6
Wod
6:54
Great job stone!
Row- 1:23.9
Run- 1:57
Wod- 7:41
run 1:24
row 1:26
And didn’t do wod
Row 1:31.9
90 sec max burpees- 32
Wod 5:55 pr
Thanks Andy
Sprint for time: 400m run & 500m row; did run first
400 meter run – 1:36
500 meter row – 1:30.4 (PR)
*
WOD as rx’d; The most deceptive WOD so far in my short time doing CrossFit. Great one for me to work on.
Finished at 19:44; 80 burpees later…. Thanks Breck for the push and encouragement!
So glad I’m on vacation!!
500m Row: 1:26.8
400m Run: 1:34 started feeling sick after row
WOD – DNF
I had to go outside when I was on Push Jerks
Came back in and finished the barbell movements without the burpees
I had 2 rows because if the lightening.
Row 1=1:38 pr
Row 2=1:44
WOD @75lbs in 11:55. 10lb pr and 50 sec pr from September.
2 500m rows due to lightning
1st 1:56(pr)
2nd 2:02
WOD rx’d
7:45 (2min PR)
Row-1:26.0
Run-1:06
WOD rx’d
9:50
Nice work Loren
DNF
I thought id make this my easy day and it shows!
400 m run 2:06
500 m row 2:06
Wod w 55 and skipped some burpees
13:32
Run – 1:26 (1 second off pr)
Row – 1:47 (1 second off pr HA)
WOD rx’d – 10:45 (not a pr)
Tough day, tough week!
Run on treadmill 0.25 mile or 400m 1:20
Run on treadmill 0.25 mile or 400m 1:18 woot woot. I know 15 seconds is wasted on the dang treadmill to get up to speed 12.0 (highest it will go)
WOD with 75#
9:43. Burpees started to get really slow. Good job everyone. Time to go to Club Jordan after work.
run=1:02
row=1:58
half of yesterday’s WOD as rx’d=11:37
I didn’t know you went back through it again until Nicole informed me after I finished.
WOD @ 55#
7:35
Rows killed me.
Wod 65# 14:37? I think.. It was awful regardless ..
140608
– 8:40