June 5, 2013

37 Comments / Workout of the Day (WOD) / By

Wednesday 130605

“Nicolette”

For time:

400 Meter run

50 Kettlebell  swings (Men 55 lbs, Women 35 lbs)

40 Box Jumps (Men 24″ box, Women 20″ box)

30 Walking lunge steps

20 Pull-ups

10 Push press (Men 135 lbs, Women 85 lbs)

400 Meter run

10 Push press

20 Pull-ups

30 Walking lunge steps

40 Box jumps

50 Kettlebell swings

400 Meter run

Post time to responses.

Compare to June 5, 2010.

Nicole (pull-up)

37 thoughts on “June 5, 2013”

  2. Paul 39/5'8"/158

    Strength
    3 rounds of rope climbs followed by max rep shoulder press, push press, and then push jerk.
    95#
    Shoulder press 6,5,4
    Push press 5.5.3
    Push jerk 5.5.3

    WOD 31:24
    Rowed 500m(due to rain and lightning)
    Used 95# for push press

    Didn’t get enough sleep and didn’t perform well from the start.

    Reply
  12. B

    Happy birthday Nicole!!!! Awesome picture…..loving the bump!

    WOD w/ row and the 95# rx’d push press weight = 24:12

    Reply
  13. Nicole Mc

    Happy Birthday Nicole!!

    Wod:25:12
    Used #65 for push press, rowed first 500 and ran last 2

    Tough hour+! Whew.

    Reply
  14. Nicole B

    Thank you so much for all the birthday wishes!! It’s been a great day!

    “Nicolette” modified…

    200m Run
    30 Kettlebell swings w/35lbs
    20 Box Step-ups
    15 Walking lunge steps
    10 Pull-ups
    5 Push press w/95lbs
    400 Meter run
    5 Push press
    10 Pull-ups
    15 Walking lunge steps
    20 Box step-ups
    25 Kettlebell swings
    400 Meter run
    22:10

    Reply
  18. Paul 39/5'8"/158

    Happy Birthday Nicole! My present to you is me wearing myself for your WOD! Hope you enjoyed it!

    Seriously Happy Birthday, hope its a good one.

    Reply
  22. Jessica

    WOD w/rows and 85#(rx’d weight on website!)
    25:45
    Happy birthday Nicole!! O and I love the picture!

    Reply
  23. Breck

    Happy Birthday Nicole!

    3-4 minute rounds of:
    2 Rope climbs (19′)
    Immediately followed by max rep shoulder press, push press & push jerk without setting the bar down. Used 135 lbs.
    All 3 sets were:
    5 Shoulder Press
    5 Push Press
    5 Push Jerk

    “Nicolette”
    As Rx’d
    Time: 18:51

    Reply
  25. Linda

    Nicole, Happy Birthday to my beautiful and sweet daughater-in-law!!!

    WOD w/only 10 pull ups per rd..and 20″ box steps (got the old lady knee pain today!)
    and 55# thrusters…

    32:30 runs were really slow!

    I loved this WOD!

    Reply
  27. Lucas

    WOD as Rx’d…Kind of…Apparently I cant follow directions and did my own version of Nicolette:

    400 M run
    50 KBS 55#
    40 Box Jumps 24″
    30 Walking lunge steps
    20 Pull-ups
    10 Push press 135#
    400 M run
    50 KBS
    40 Box Jumps
    30 Walking lunge steps
    20 Pull-ups
    10 Push press
    400 Meter run

    Time: 25:16

    Reply
  29. Julie

    Happy Birthday Nicole!

    WOD w/lots of sub’s…

    Did use a 35# KB but did

    400 m rows for the runs
    20 box steps for the 40 box jumps
    20 push ups for the pull ups
    75# push press

    = 27:15 definately a lung burner today!

    Reply
  31. Melissa

    Yay! Happy birthday Nicole!!
    WOD: 30:34
    Man that heat was killing me! Thanks for bring out the mist machine Breck!

    Reply
  33. Samantha

    65# for warmup
    SP 12,10,10
    PP 6,3,3
    PJ 2,2,2

    WOD
    400m run
    25 kb swing 35#
    20 box jumps 20″
    15 walking lunges
    10 push-ups
    5 PP 95#
    400m run
    Then the other stuff, backwards and
    400m run

    22 min

    Reply
  34. stowers

    2 Rope/ max rep shoulder press, push press & push jerk w/ 135 lbs.
    All 3 sets were:
    5 Shoulder Press
    5 Push Press
    5 Push Jerk
    “Nicolette”
    As Rx’d
    Time: 24:10

    Happy birthday Nicole.

    Reply

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