Thursday 140612
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Compare to July 5, 2011.
Thursday 140612
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
Compare to July 5, 2011.
Pull-Ups completed 16 MIN
1 Clean + 3 OHS
95.135.155.185
wod RXD
11:35
Death by pull-ups EMOM:
Made it to 11. Finished 3 more sets of 5 after that.
*
Strength: 5 sets of 1 clean + 3 front squats
135/185/205/225/245(f)
*
WOD as rx’d except did bar dips. (21/18/15/12/9/6/3)
14:32
11:??
WOD
14:22
Death by Pull-ups through 15 minutes
Through 14 minutes unbroken
Ripped way more than usual today
1 Clean + 3 Front Squats
135 – 155 – 175 – 185 – 205 (f)
WOD as rx’d
13:18
Pull-ups – just practiced dead-hangs and did not try to keep up the rep scheme
Strength 1 squat clean + 2 front squats @ 65-75-105-115-125
WOD w/bar “dips” = 11:20
Wod w/ 95# and bar dips
12:02. Substandard dips
Pull-ups through minute 9
Strength up to 115
WOD w/ jumping bar dips = 12:42
Death by Pull Ups – 20 rds (PR)
3 rips and 2 blisters, all on the 20th rd.
•
1 Squat Clean + 2 Front Squats
135-155-185-205-215
Spent too much time cleaning rips, ran out of time for WOD.
Squat Clean + 2 Front Squats
105-125-135-145-155
WOD thru the 15’s
16ish..
No energy and had to leave early today.
Emom pull up 16
No wod.. Rib pain😩
Death by pull ups competed round 16.
Squat clean plus 3 front squats.
135lbs 155lbs 175lbs 185lbs 205 (f).
WOD with bar dips 10:28.
Warm up – death by pull ups
Short 1 rep in 13 min.
Strength – 5 sets of 1 Squat clean + 2 front squats
135-145-155-165-185
WOD with bar dips and Rx weight.
13:49
All broken until I got to the 9’s and lower.
Natalie I know how you feel.
Death by pull-ups – through round 10 then 5-6 for 4-5 rounds
Squat clean + 2 front squats – up to 135#
WOD w/5 bar dips per round (yes, really) – 13:28
Death by pull-ups: 15 rounds + 8
Squat clean + 2 front squats: 110-115-125-135-145(f)
Wod w/bar dips- 16:00 (yep, dips took forever!!!)
Dupler, great job on Death by pull-ups!!!!!!!!!
Hang squat cleans
85-115-125-135-145(pr)-150(pr)-155(fx2)
Did Tuesdays WOD
AMRAP in 15min
10 hang cleans(75#)
20 push ups
30 double unders
7 rds+10push ups
Great job TS on death by pull ups!
Death by pull ups: 20 rounds plus one. Hands paid for it though
Strength up to #185
Wod as rx’d : 11:21
Good job Royce.
After the very painful shower I realized there are certain workouts in crossfit that aid in the pursuit of LGN. Death by pull ups is not one of those workouts however
And thanks Laura…looking back probably a bad idea though haha
Yes, awesome job, Dup!!
death by pull up
got through 16 on round of 22
strength up to 165
cool down 1500 m row
Strength up to 155-PR
WOD with bar dips 8:36
Thanks for lifting with me Jamie and awesome job on the pull ups, Mitchell! Fun day
Tried to do 4 bar dips/min for ~ 14 min, still pretty hard for me
1 PC+3FS
105-135-155-185-195 (PR for triple)
mod WOD
21-15-9
Back ext
PU
7:56
Death by strict pull ups.
10 rounds then counted back down to 1 until Mitchell was done.
WOD.
21-15-9
SDHP (95#)
Muscle up into ring dips.
4:44.
Great job Mitchell and Tanner.
Death by pull ups 5 into 15s
Strength up to 155#PR
WOD mod 21-15-9 and bar dips
5:01
Great job Chandler!
Death by pull-ups! Made it to 11 or 12 then did 5-10 around! I actually ripped in a few spots! That never happens to me!
Strength up to 95
Wod w jumping dips 12:02
Death by pullups thru 12
Strength up to 205#
WOD as RX’d = 12:44
Strength to 205#
Wod as Rx’d = 15:40
SDHP unbroken & terrible at ring dips
2 pull ups to put my count for the day at 212
4×3 Clean Pulls @185# working technique.
WOD rx’d – 13:22, slow SDHPs
Warmup: 11 1/2 rounds of Pullups. Continued to do as many as possible until round 16.
Strength 145 all sets.
WOD rx’d – 12:43
Strength stayed light up to 185#
Wod 21-15-9
MU into dips
Sumo 95#
4:14. Dips unbroken
squat clean +2 FS up
55-75-85-95-115#
WOD 21-15-9-6-3 at 65# 8:57
didn’t feel very motivated but glad i got in a workout after getting back into town.
Life through pull ups
Through 16 rounds+10+10+5+5
Squat clean + 2 FS to 175#
5×3
WOD
65# SDHP
bar dips
11:50
Ripped at 10 on pull ups
Strength: up to 115, tried 120 (mental block and failed!)
Wod: 75# (I didn’t read the board well), small bar dips 10:52
Death by pull ups made it thru 11’s + 6 on the 12’s
Squat clean + 2 FS
65-75-85-95-105
WOD with Stiff legged dead lifts @ 85# instead of SDHP
And toe touch Bar dips
Dupler– ouch! Your hands looked horrible!
Death by pull-ups
Completed 19 rounds + 17 reps
Death by PLU
15 rds + 8
SC+2FS
through 235
wod
through 12s @ 16 min