Friday 140613
5 Rounds for time of:
Overhead walking lunges, 50 feet (Men 45# barbell, Women 35# barbell)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to responses.
Friday 140613
5 Rounds for time of:
Overhead walking lunges, 50 feet (Men 45# barbell, Women 35# barbell)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to responses.
Strength @ 85kg (187#)
Through 30 reps in 10min. A LOT of sets. I swear gravity is stronger in England.
“Fight Gone Bad” Rx’d- 301 (4 under PR)
CFJ mile: 11:49 (PR)
(400-2:13/200-4:12/400-7:14/200-9:03/400-11:49)
*
Strength: 10 minutes to do 50 reps @ body weight (at this time I not able to do that w/250#)
Used 195#- did 38 reps
*
WOD as rx’d
18:45
*
After WOD finished out doing bench workout @ 195# & did 12 more reps to get to 50 total reps. Did 225# twice after that.
CFJ mile 9:18
Strength: 10 minutes to do 50 reps @ body weight Only made 33
WOD 11:42
Great job JSTONE
JENKS mile 10:18
#225 bench in ten min 36 reps
Came in early worked on row. 4 rounds of 500m under 2 mins each.
Cfj mile in 11:14.
50 rep bench press @185lbs in 7:17
WOD with 11 burpees per round in 17 something. 🙁
CFJ mile
10:05
46 bench press #135
WOD
20:42
Jenks Mile
400 – 2:05
200 – 1:02
400 – 2:08
200 – 1:00
400 – 2:11
Total time: 12:26
Bench press – got in 40 reps @ 65# in time limit
WOD Rx = 21:42
TGIF! 😀
Bench with 195, 50 reps
Wod rxd 10:50 ish
CFJ Mile= 10:27?
Strength= 50 @ 165# in 9 mins
Wod as Rx’d = 14:36
Busy Morning!
CFJ Mile:
8:44
Bnech press @ 185#
32 reps in 10 minutes
WOD rx’d
13:12
CFJ mile
400: 1:29
200: 0:42
400: 1:36
200: 0:43
400: 1:32
10:02 (pr by 9 secs WOOOO!) need to work on sucking it up in that middle 400.
Bench w/105#: 41 in 10 mins
WOD rx’d: 16:46
Fantastic runs today, Breck, Nicole and Ed!
CFJ mile – 9:07
Wod as rx’d – 15:00
Jenks mile:10:18
Wod:22:3?
CFJ Mile- 9:42
Bench w/ 95lbs- 40 reps (started 2ish minutes late. Dang it!)
WOD as Rx’d- 14:44
Great job today, 9:30!! Thank you Michelle for the encouragement!! I definitely needed it today. 🙂
Jenks Mile – around 10 min. Timer stopped on accident. Ugh!!!
Strength – 10 min of body weight bench press. Except I did 155 close enough.
27 🙁
WOD – I got real close to 50 ft. But basically Rx
18:11
Spent a lot of time staring at the floor. 🙁 🙁
Jenks mile
10:14(PR I believe by 9 sec)
Bench press @100# (90% bodyweight)
All 50 reps in 8:48
WOD rx’d
12:48
bench press at a body weight of 125=40 reps
WOD as rx’d=10:42
Does Ed run? Or post?
Jenks mile = 9:25
Bench at 175 = 35
WOD as RX’d = 17:??
3 mile jog with kids (anything to get out of Jenks Mile)
Bench @ 105# = 25 (should have been 90#, wrong calculations)
Wod rx’d – 14:49
Jenks mile = 9:48 (personal worst)
Bench at 170 (BW~167) in 10 minutes = 46
WOD w/ Push Ups instead Burps
9:44
Jenks Mile….best was 9/2013 @11:34, worst was 13:xx in 8/2013…. Today was 13:xx. I participated.
CFJ mile 9:37
Strength: 10 minutes to do 50 reps @ body weight (195) only got 40
WOD = fail
Jenks mile
10:52 jog
180# BP in 10 minutes
23 reps 🙁
WOD as Rx
16:00
Jenks Mile – 9:39 (pr)
195# BP in 10 minutes (BW = 191) – 27
WOD as rx’d
15:26
Jenks Mile – 9:23 (:29 off PR)
1:17(1:17)
:34(2:51)
1:22(5:13)
:39(6:52)
1:31(9:23)
Bench Press @ 185# completed at 9:55.
Thanks for the spots Royce.
WOD w/ lunges outside & burpees inside – 13:27?
Great job Andy & Stone, you guys killed it.
Jenks Mile
9:50
50 BP@180
9:50
wod
19:48
Jenks Mile 9:06
BP 185 = 35 reps
WOD = 13:40
37/5’7″/175
Jenks Mile: 8:47
50 Bench press@185#=7:58
WOD
As Rx’d
Time: 12:12