Saturday 140614
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to August 24, 2013.
Saturday 140614
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to August 24, 2013.
looking strong Jamie.
Strength
10 min amrap body weight back squat
53 @ 215# (from rack)
WOD 1 MU per round
10 rounds even
Thank you Jennifer!
Strength – 2 rounds of 15 85# back squats from the ground and 400m walk
MOD WOD:
2 strict pull-ups
4 push-ups
8 kb swings @ 45#
200m walk
= 6 rounds + 2 pull-ups
Cfj mile: 9:13
Slow Michael: ??
Best part of my day was a hug from Berlyn Berry!!
Lookin good Jamie!
Strength
195# back squat from floor (Max?? from rack?)
43 reps
WOD rx’d
9 rounds + 1 MU
Strength: only 55# x 55 in 10 minutes
Did yesterdays WOD:
50″ walking lunnge w/35# bar
21 burpees
In 20 minutes was on the 4th rd, all walking lunges and 6 burpees
So strong!!
Great picture Jamie!!!
Lookin good hot stuff!
1000M Row
Rest 1 min.
900M Row
Rest 1 min.
…
…
…
200M Row
Rest 1 min
100M Row
50 Box Jumps (30″)
32:32