Saturday 130824
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to October 2, 2012.
Saturday 130824
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to October 2, 2012.
4 mile run with Andy..not sure on pace
6 am run w bp. 8 am 2k row 8:30.2. Slow. Nate 13 rds 1 mu. No turnout on mu
wod w/ 3 B-PLU’s for MUs
9 rds + 7 KBS
2k row
8:44
“Nate” as rx’d
12 rds + 2 MU
2k row 8:54
Nate
7 rounds
2k row
8:30.1
Strong current this morning in the row
5 k row
19:49
Damper 7
3 bpu for MU
45#
10 rounds
2000m row
9:21
WOD 10rds + 1mu
Row 7:50
WOD with 55# KB=8 rounds and 1 MU
10 min AMRAP of MU=16
2000 Meter row
Time: 7:13.5 (damper 8)
“Nate”
with 76 lb kettlebell
Rounds=15
“Angie”
6 Rounds of 10’s- hands started to rip so I called it a day!
2000m Row
9:26.3
Great job everyone!!
Don’t forget to PLEASE let me know by August 30th if you are interested in being on one of our scaled teams for HOA! It’s gonna be fun! : )
2K row 10:00
Nate 10 rounds.. First 5 with muscle ups, second 5 without. Hands ripped. First time for muscle ups, though!
Nate (sub 3 pull ups and 3 dips per M/U)
10 rounds
2,000m row
7:52
LaFortune jog not timed!
25 Min AMRAP: (mod. of Bellator)
8 wall climbs
400 meter KB carry (55#)
15 clean and jerk (155#)
100 double unders
2 Rds + 6 Wall climbs
‘Nate’
3rds as rx’d
Then scaled to 3 burpee PU for another 5rds +3BPU
2km row: 8:23
Glow run 5k: 28:??
“Nate” w/ 55 lb KB
15 Rounds
2000 meter Row
9:07