Thursday 140619
As many reps as possible in 12 minutes of:
1 Dumbbell burpee complex (Push-up, Squat Clean & Thruster)
1 Muscle up
2 Dumbbell burpee complex
2 Muscle ups
3 Dumbbell burpee complex
3 Muscle ups
Continue as long as you can adding a rep each round.
Post total reps and dumbbell load to responses.
Substitute burpee pull-ups for muscle ups.
Compare to March 6, 2012.
Clean and jerk, every 90 sec – 10 rds
Up to 205#
Mixed wod with 50 # DBS
Rxd thru 4 rds, too much resting between MU so did burpee pull-ups to finish
Totaled 50 reps
Strength thru 100kg (220#)
f@105kg (231#)
WOD w/ 35# kettle bells (no DB) and MU no false grip
Thru 4 KB complex into 7’s= 46 reps
I’m gonna have to miss a few days this weekend but I want to leave something for you to think about. Looks like some Travel WODs for me.
http://youtu.be/Oy0Lj7RkjkU
Think if this before your next workout. How are you gonna perform on the next WOD? How are you gonna motivate those around you? Get excited, GET PUMPED, and be Great!!
Squat Clean & Jerk 1 emom for 10 min
65-70-75-80-85-95-105-110-120-130 (5 lb PR)
WOD w/20# DB’s and burpee pull ups
5 rds + 3 burpee PLU into 6’s = 39 reps
Wod rxd w 40 lb DBS
5 rds + 3 mu
39 reps total
C&J to 2:15#
WOD w/ 45# DB & c2b Burpee p/u
5 rds + 4 DB complexes
Looking good Stephanie!! So amazed (ok, jealous) at your post baby body!!! Wow!!!
Strength up to 115#
WOD w/ 25# DB’s and strict pull-ups (no burpee before pull-ups)
= 6 + 3 DB complexes
C&J
1@95,115,125,135,145,155,165,175,185,190(pr)
WOD as rx’d with 45#=5 rounds + 5 complex
Strength up to 115# (could have gone heavier)
7rds completed
Mitchell and I had the gym to ourselves today.. Nice PR!!
Squat clean and split jerk
65-75-85-95-105-125-130-135(f)-135-140(f)
WOD with 25# and chest to bars (w out burpee) so I could practice consecutive c2b
6 and 1 c2b
Oh and that’s a Pr! For my squat clean and jerk both.
Strength every 90 sec for 10 rounds of clean and jerk up to 205lbs and failed at 225lbs.
WOD with 45lbs and muscle ups 5 rounds plus 6 dumbell burpee complex.
Squat clean and jerk
85-105-115-125-135-145-150-155(f)-155(PR)-160(fx2)
WOD rx’d w/30#DB
7rds+4burpee complex
Thanks Paul! His story is inspiring…….I’m thinking you should ask Breck if u could give a speech before one class a day. Just please let me know what time you’re giving the speech. Love Dupler
Dupler, I know if you were at that class you wouldn’t hear the speech anyway. You’d be too busy talking to hear me, just like any other class your in.
Squat clean jerk up to 120# (pr) I finally got it!
Wod with 25#db 7 + 5 burpee/ c2b didn’t hit everytime.
I give that a 4.5 on the comeback scale Paul
Squat clean & Jerk – up to 135# (feeling weak today)
Wod w/30# & wall climbs – 5 rounds
Squat clean and split jerk – up to 150#
WOD w/35# dumb bells and burpee chest to bars (yay!) – through round 6 = 42 reps
Speaking the truth, not a comeback!!
Strength up to 135
WOD w/ 35lb DB’s & MU attempts
again.. on top of the rings a few times. left arm is weird. 🙁
Staying positive though, I’m getting close!! I WILL have one before June ends. 🙂
Strength up to 110 (pr, sadly)
Wod w 25’s and mostly CtB 5 rounds
Up to 265 squat clean and push press and 5 rounds rxd w turnout w #45 DBS
Clean and jerk
135-155-165-185-195-205-215-225-240(Pr)
Wod as Rx 45# db
6 rds + 5 complex
AWESOME picture, Stephanie!!! Ditto what B said. You look absolutely amazing and are killing the WODs.. we need to get you prepped for some competitions 🙂 😉
C&J
155-175-195-205 stopped hurt hand
WOD Rx
5 rds completed +1 complex
C&J 1×135-155-165-175-185-195-205-215-225-235
wod w/ 55# DBs
4 rds + 5 DBB
Squat clean and jerk up to 145# (PR)
WOD with 25# db and burpee pull-ups
7 rounds + 5 db complexes
Squat clean & jerk 160# pr
WOD w/ 1-2 muscle ups per round and burpee pull ups last rd
6 rds + 3 DB Complex
Strength to 185#
WOD 40# DB
1 MU away from 5 rounds.
C&J
1@105,115,125,135,145,155,165,175,185,195(f squat)
I would whine about not getting 195 but about a year ago I thought I would never be able to squat weight again after I hurt my back so I will just be happy!!
MOD WOD
35# DB complex
Burpee C2B PLU
5 rds+1 DB complex
So.much.sweat.
Strength:
135 – 225 failed on jerk
WOD rx’d
6 rounds
Clean & Jerk up to 205 lbs – failed 225 lbs.
WOD with 1 muscle up per round and the rest wall climbs = 5 + 6 DB complex
Squat Clean & Jerk
85-95-105-125-135-145-155-165-175(fx2; can’t get out of the squat)
WOD w/ 35 lbs
6 rounds + 3 MUs
215 pr on jerk