Tuesday 120306
As many reps as possible in 12 minutes of:
1 Dumbbell burpee complex (Push-up, Squat Clean & Thruster)
1 Muscle up
2 Dumbbell burpee complex
2 Muscle ups
3 Dumbbell burpee complex
3 Muscle ups
Continue as long as you can adding a rep each round.
Post total reps and dumbbell load to responses.
DB complex 2 @ 20; 2 @ 25; 2 @ 30; 2 @ 40; 2 @ 45
WOD w/ 25 lbs; sub muscle ups for pull ups and hand release push ups
6 rounds even
Bike 3 miles on precor. 50 pullups 100 vups w 10 lbs med ball 50 hspu. Bike 3 miles. 37:22
WOD w/15lbs, sub muscle ups for pull ups and hand release push ups
7 rounds
Dumbbell complex: 2 each @ 35 – 40 – 50 – 60 – 70
WOD with 45# DBs: completed 6/6 plus 4 DB burpee complex
46 total reps
DB burpee complex up to 80 lb DBS
Wod rxd w 60 lb DBS
5 rds + 1 mu
36 reps total
DB Burpee Complex 45-50-65-70-75F
Wod with 45#
Subbed ring pullups/hand release push ups for muscle ups
5 rds + 1 DB Burpee complex
Thank you for no runs today, that wind is brutal!!
DB complex up to 35
WOD w 25
7 rounds even
Oh and kipping pu’s, hand releases pu’s
Db complex up to 40#
WOD
Subbed muscle ups with kipping pullups (most were attempts :)) & hand release pushups
W/30#
28 db burpees
25 pullups
21 pushups
Total 74 reps 😉
this says reps, so I’m gonna go with rep count!!
Dumbbell complex: 2 each @ 25 – 30 – 35 – 45 – 50
WOD as Rx’d w/ 25# DBs:
completed 6 rounds + 3 mu’s
52 total reps
DB Complex up to 25# DB’s
WOD w/20# DB’s an subbed push up and pull up for MU
6 rds + 3 Burpee complex (for pull ups had to push off the bench)
I like WODs with Dumbbells–my favorite
DB Complex 45-55-65-70-80(1f)
wod @ 45
5 + 6 DB
DB complex 55-60-65-70-80
WOD rx’d w/60#
= 6rds + 6 burpee complex
48 reps
DB Complex 40-45-50-55-60
WOD as rx’d w/40#
5rds + 6 db complex
5 rds + 3 MUs
WOD w/ kipping pull up & push up
25# DB
6 rds + 4 db complex
DB burpee complex 55#
WOD as RXd
4 rounds + 3 muscle ups
23 total reps
Oops. 45lbs for wod
35# DB
WOD – @ #40 sub 1 m.u. = 3 dips 3 pull ups. 6 rds
I’m with you, Linda! 🙂
Power Snatch
5 Sets of 2 @ 175
1 Set of 2 @ 155
Db burpee 2x 45,55,65,70 1×80
Wod w/ 50 6rds
DB Burpee Complex: 2 x 60, 80, 80, 80, 80
WOD with 55# D.B.s = 6 rounds + 7 DBBC + 4 MUs
WOD w/ 25 lbs, pull ups, & hspus
5 rounds + 5 burpee complex