Friday 140627
10 Rounds for time of:
200 Meter run
15 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
20 Minute time limit.
Friday 140627
10 Rounds for time of:
200 Meter run
15 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
20 Minute time limit.
Strength: Back squat: (80% of 1 RM)
5 sets of 5: used 295#
*
WOD as rx’d (time cap was 20 min)
Finished 7 rounds + 200m @ 20 minutes
Completed rest of the WOD after 20 minutes. Finished ~ 25 minutes
[Wall balls – all sets unbroken]
Dealing with an injury – no back squats or running today. Bah!
“Karen”
150 wall ball shots for time
10:22 w/8 lb ball
TGIF! 😀
Strength on Back Squat just did # 135 (Achilles tendon is still killing me from those sprints awhile back)
WOD as rx’d: 17:12
I mentally just wimped out. Aaron was on me the whole time and I was like dang I can’t separate from this dude. On like the 8th round he was like hey I’m just doing 10 wall balls but it was too late I was dying and Stephanie just passed me up ha ha.
Good job to both of them and welcome to Crossfit Brian!
Oh but main goal still on track: LGN!
WOD 17:33
FS @ 175 x 5
Wod with 16# WB
All unbroken 18:48
Back squats x 5
205#
WOD with 16# WB
8 rounds + 200m run
WB unbroken but slow running
Back squat ( light today)
85-105-115
5×5 @ 115
WOD RX’d
9 rounds + 200m run and 1 WB in 20 min
Back squat 5 reps and 5 rounds @125
WOD with 10# WB to round 6 and switched to 6# to do unbroken got to 9 full rounds at 19:45
Back squat at 115 x 5
Wod w 12 pound WB think I got 8 rounds
Awesome nooner class!!
Strength – Back Squat
5X5 @ 205#
WOD as Rx
Did not finish in the time cap but was short 15 wall balls.
Good job nooners. Dang Henry, you need to stop scaling down to Rx.
Back squat at 205lbs.
WOD prescribed only 8 full rounds
Back Squats – 135# x 5 only did 4 rounds
Wod w/10# = 19:55 – WB not unbroken 🙁
Great Noon class!!!
Great time, Michelle!
Back squats @135#
WOD w/8# – 18:38
Thanks, Laura, but I went super lightweight 🙂
Breck, you’re amazing. Wow.
Back squats @ 235#
5,5,5,5,5
WOD rx’d
15:17
Fun WOD. Couldn’t imagine 25# Breck. Good job
“Leg Day”
Back squats 5 x 5 @ 225 lbs.
WOD as RX’d = 19:49
15:47 unbroken
Back squat 135#
WOD 10# ball
10 rounds of running
9 rounds of wall ball.
Had to finish the wall balls can’t leave unfinished!!
BS @ 185 (5×5)
WOD as Rx’d: 8rds+200m run
I tried bribing Breck $20 to leave wall balls off the WODs for a month, he agreed to a week.
Michelle…just like u don’t feed animals at the zoo. You also don’t feed Breck’s ego at Crossfit Jenks!
I’ve spent a lot of time keeping it in check since I got back to the gym. Please please don’t undo the work I’ve put in.
Thanks
I love it, Dupler! 😉 🙂
9 rounds @ 20 min.
🙂
Had to leave Early so skipped the strength
WOD Rx’d 8 rds in 19:00
Back Squats
5×5@ 175 lbs
WOD as Rx’d
17:52
Unbroken
Hate to miss this wod.. But not losing sleep over it..
Did Mondays wod:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
Row 15 calories
10 burpees
Jump over the rower on each rep of the burpee.
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
25 GHD sit-ups
5 Clean and jerks
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
2 Legless rope climbs starting from a seated position (10’ rope)
20 Ring dips
WOD 1: 5:21 Rx’d
WOD 2: 2 rounds + 2 c&j @ 185# and t2b for GHD’s
WOD 3: 6:47 w/ standing 15′ legless rope climbs all else Rx’d
Awesome WODs
Back squat
545 185#
WOD as Rx
18:35
Strength
Backsquat
5×5 @300# (put those 2.5s on for Jeremey)
WOD Rx
17:41
Unbroken
WOD. RX’d.
17:28
Unbroken.
That’s funny Max. I’m glad I can set the weight to top. I don’t get to do that with all you high performing athletes hardly at all:)
Bs 5×5@225
Back Squat
5 x 5 @ 245#
WOD as rx’d
19:14
Unbroken
Back Squat
5×5@ 185 (outside of rack)
WOD as Rx’d
9 Rounds
Awful. Thank you guys for letting me jump in with you!!! Great job 🙂
BS 5×5@275
wod
21:30 (WB unbroken)
Back Squat
2 Sets of 5@275# (71% of 1RM)(Messed up and based it off my front squat max)
3 Sets of 5@305# (79% of 1RM)
WOD
with 25# ball
Time: 17:29
BS 5×5 @ 300#
WOD Rx’d – 19:11 unbroken
Front Squat
5 x 5 @ 165#
WOD w 10# ball (still couldn’t string WB together)
6 rds in 19:16
WOD Rx = 16:21
Back Squat
5 x 5 @ 205#
WOD
As Rx’d
17:48
Good to be back
Back squat 5×5 at 115
Scaled WB 10
18:04