August 27, 2014

Wednesday 140827

As many reps as possible in 3 minutes of:

Deadlift (225#, 155#)

rest 2 minutes

As many reps as possible in 7 minutes of:

Burpees

rest 3 minutes

As many reps as possible in 10 minutes of:

1 Mile run

Max rep power snatch with remaining time (75#, 55#)

Post total reps to responses.