August 22, 2014

32 Comments / Workout of the Day (WOD) / By

Friday 140822

For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees

Post time to responses.

Compare to October 24, 2011.

Rayus, Jennifer & Ali

Join us tonight for an End of Summer Pool Party at the Dunham’s! Bring your family and a beverage & side of your choice. Party kick’s off around 4pm. For directions please e-mail info@crossfitjenks.com- We hope to see all of you there!

August 22, 2014 Read More »