August 16, 2014
Saturday 140816
In teams of 2 complete for time:
50 Burpees while partner holds deadlift (Men 225 lbs, Women 155 lbs)
60 Wall ball shots while partner holds chin above bar
70 Pull-ups while partner holds front rack position (Men 185 lbs, Women 125 lbs)
80 Sit-ups while partner holds handstand hold
90 Kettlebell swings while partner holds overhead press (Men 135 lbs, Women 95 lbs)
100 Double unders while partner holds an L-sit
Post time to responses.
Compare to July 27, 2013.
