August 2, 2014

Saturday 140802

All regular classes are canceled today.  Instead CFJ is participating in the “Tim Marcotte Benefit CrossFit Poker Run”(see below).  There will be heats every 15-30 minutes starting at 9am and ending at 12pm.  

As many rounds as possible in 5 minutes of:

10 Deadlifts (Men 135#, Women 95#)

10 Push-ups

Post rounds to responses.