September 16, 2014

Tuesday 140916

For time:

10 Dumbbell squat cleans (Men 45# D.B.’s, Women 30# D.B.’s)

200 Meter run

30 Dumbbell thrusters

400 Meter run

50 Kettelbell swings (Men 55#, Women 35#)

800 Meter run

Post time to responses.