August 31, 2014
Sunday 140831
Rest day
For Labor Day there will be one class offered at 9am. All other classes are canceled.
August 2014
August 30, 2014
Saturday 140830
Ten rounds for time of:
11 Chest to bar pull-ups
22 Front Squats (75#, 55#)
Post time to responses.
August 29, 2014
Friday 140829
2 Rounds for max reps of:
2 Minutes: Max rep bench press (115#, 75#)
1 Minute rest
2 Minutes: Max rep box jumps (30”,24”)
1 Minute rest
2 Minutes: Max rep GHD sit-ups
1 Minute rest
2 Minutes: Max rep calorie row
1 Minute rest
Athletes choice of order
Post reps for each exercise and total reps to responses.
Who’s up for some SUP (Stand Up Paddle)? Dan Allen has been kind enough to set us up with a spot NEXT Sunday, September 7th at 2:00pm at Lake Bixhoma. The cost will be 40 bucks per person with a 10 person max. Please e-mail me at info@crossfitjenks.com to RSVP. Looks like a great time, reserve your spot now before we fill up!
August 28, 2014
Thursday 140828
For time:
10 Thrusters (135#, 95# or load for 8-10 unbroken)
50 Lateral barbell jumps
8 Thrusters
40 Lateral barbell jumps
6 Thrusters
30 Lateral barbell jumps
4 Thrusters
20 Lateral barbell jumps
2 Thrusters
10 Lateral barbell jumps
Post time to responses.
August 27, 2014
Wednesday 140827
As many reps as possible in 3 minutes of:
Deadlift (225#, 155#)
rest 2 minutes
As many reps as possible in 7 minutes of:
Burpees
rest 3 minutes
As many reps as possible in 10 minutes of:
1 Mile run
Max rep power snatch with remaining time (75#, 55#)
Post total reps to responses.
