September 25, 2014

Thursday 140925

With a 20 minute time limit:

1 L pull-up

2 One legged squats (alternating legs)

2 L pull-ups

4 One legged squats

3 L pull-ups

6 One legged squats

4 L pull-ups

8 One legged squats

Continue adding 1 rep to the L pull-ups and 2 reps for the one legged squats until time expires.

Substitute regular pull-ups x 2 for L pull-ups and air squats x 3 for one legged squats.

Post results to responses.