September 12, 2014

Friday 140912

For reps:

With a 7 minute time limit:

1000 Meter row

Max rep shoulder press (Men 115 lbs, Women 75 lbs)

rest 3 minutes

With a 7 minute time limit:

1000 Meter row

Max rep push press (Men 165 lbs, Women 115 lbs)

rest 3 minutes

With a 7 minute time limit:

1000 Meter row

Max rep push or split jerk (Men 205 lbs, Women 135 lbs)

Post total reps to responses.

Compare to December 18, 2012.