September 20, 2014

13 Comments / Workout of the Day (WOD) / By

Saturday 140920

For time:

Row 30 calories

30 Burpees, jumping over the barbell

30 Hang power cleans (135#, 95#)

Post time to responses.

Jumping squats

We will not have child care this morning. We apologize for the inconvenience.

September 20, 2014 Read More »