Wednesday 141001
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
Max rep clean and jerks (Men 155 lbs, Women 105 lbs)
Rest 1 minute between rounds.
Post total clean and jerks to responses.
Compare to November 19, 2011.
Looking good, 9:30!!!
Str power clean + push jerk + split jerk
135lbs
155lbs
165lbs
185lbs
195lbs
215lbs (f)
195lbs
Wod with 20 inch box 135lbs
Total clean and jerks= 33
Strength: 1 Power clean + 1 push jerk + 1 push jerk or split jerk
7 sets of 1 complex
135/155/175/185/195/205
*
WOD as rx’d:
Round 1: 6 C&J (30 sec)
Round 2: 5 C&J (20 sec)
Round 3: 3 C&J (15 sec)
Round 4: 4 C&J (10 sec)
Total C&J = 18
Strength up to 145#
WOD W/ 75# & 24 in box.
C&J- 37
Go team💃
That’s is an amazing looking group of 20 year olds!
Strength
up to 215#
failed on the second rep of 205#
WOD rx’d
Round 1: 12
Round 2: 12
Round 3: 11
Round 4: 9
Total: 44
strength thru 185
34 total
My CF peak was a few years back!
Strength thru 185#
28 total
Beautiful ladies!
Strength to #205
Wod as rx’d: 25
Power Clean + Push Jerk + Split Jerk
135, 155, 175, 185, 195, 205, 215 (got the push jerk, failed the split jerk)
WOD as rx’d
9 + 2 + 1 + 2 =14
Rounds 2-4 fighting stomach issues again
Complex up to 115 (working on form)
WOD modified a bit for this weekend’s competition:
Dub’s instead of Box Jumps & Clean & Jerk w/ 65lbs
20- 15-16-20= 71
Love that 9:30 pic!! 🙂
Did single squat clean and jerks. 1RM up to 185–PR
Monday’s wod as rx’d
3 rounds for time of
30 sit ups
25 v ups
20 toes to bar
10:52. Ow
Strength complex up to 135#
WOD as Rx’d = 23 reps……my cardio is a hot mess!!!
Amazing, Chandler!! Great job on both.
Clean+PJ+SJ up to 145#
WOD w/step ups last 2 rounds: 20 total (yep, I didn’t mistype that) pr on weight, anyway
And love the picture, ladies!! 💜💜
Looking good ladies!
WOD as rx’d:
Round 1: 11
Round 2: 10
Round 3: 7
Round 4: 8
Total C&J = 36
Strength complex – up to 135#
Wod rx’d:
10 + 7 + 5 + 6 = 28
Chandler 185# WOW! U are soooooo STRONG!!!
PC+PJ+SJ
135/155/165/175/185/205 fx3… All mental (I really want to blame it on the men’s barbell but we all know that’s just an excuse). I think 185# is the most I’ve ever split jerked, mainly because I avoid it.
Something completely different:
4 rds for 5 min each
3 strict PLU with blue band
3 (maybe 5 second) ring supports
pistols (used 4 stacked 45# recycled plates)
~30 pistols each round
Chandler that looked wayyyy too easy.
C&J
up to 205(pr)
wod
400 m run
15 BJ 30′
3 MU
Max clean and jerks @ 155
total=21
Strength
135
185
205
235
255
275
WOD rx
10
3
5
2
Total 20
Strength Complex
up to 205
WOD
400 m run
15 BJ (24″)
3 MU
Max clean and jerks @ 155 with remaining time
28 reps.
Power clean/push jerk/split jerk up to 205 lbs.
WOD as RX’d = 26
Strength to 195#
WOD as Rx
9
6
4
5
24 total
Skill: MU
Did 5×6 all unbroken
WOD: Half Nicole
10 min AMRAP
200m run
ME pull-ups
Score: 88 pull-ups
Awesome job on the PR Chandler
Strength complex up to 85# PR
Wod w/65#
10
Power Clean + Power Jerk + Split Jerk
135-155-185-205-215-225(Power Jerk PR)
WOD rx’d –
15
10
8
9
TOTAL 42
Runs & box jumps got SLOW after rd 1.
Good job today Henry.
3X5 Front squats
205-225-245
3X5 weighted pull-ups
55,55,55
10 min AMRAP
200m run
10DL 225#
6 rounds+200m run
PC-PJ-SJ
135-165-185-205-225-225-235
wod
6-4-2-2=14
Up to 195
WOD as Rx’d 19 – 7, 5, 3, 4
Thank you guys!! 🙂
Strength up to 145#
WOD RXD
8-6-5-3
22 total
Boot camp with Stephanie and me:
1min flutter kicks
1min ground thrusts
1min jumping jacks
1min high knees
1min elevator planks
WOD 1
“Little” Annie
25-20-15-10-5
Double Unders and Sit ups (if you can’t do DU’s, do 2 X ea rd)
WOD 2
21-15-9
Box steps, kettlebell swings and SDHP w/kettlebell
AB WOD:
15 sit up slow and touch toes and go back down slow
10 V ups
20 toe touches
10 twists ea side
10 single leg crunches ea leg (
10 double leg crunches
10 cross leg lifts ea leg
20 siders
10 pulsators
10 roll ups
20 heal touches ea side
10 plank crunches from elbow
10 plank twists on ea side
10 ups and down
20 toe touches
30 bicycle ea side
Great job Stephanie..you are getting so strong!!! Missed you Kristi, Lisa and Missy!
See everyone next Monday…Remember, any of you Crossfitters can join us!!!
WOD as Rx’d
Round 1: 15
Round 2: 13
Round 3: 11
Round 4: 10
Total: 49
Strength 85-85-95-100-105- failed at 110
Wod with 95#
7, 6, 6, 5
Total 24
Exhausting! Legs were jelly on burpees
Box jumps * not burpees 😉