Saturday 111119
4 Rounds for max reps of:
Each round consists of 5 minutes:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
Max rep clean and jerks (Men 155 lbs, Women 105 lbs)
Rest 1 minute between rounds.
Post total clean and jerks to responses.
Compare to October 30, 2010.
Wod rxd. 13 8. 8. 7. 36 total
Wod as Rx’d:
20
16
15
15
Total=66 reps (PR)
wod
9-6-4-4
23 total (7 last time)
Wod as Rx’d
5-4-6-5=20
My sucky box jumps only left me about a minute for C&J’s each round. Looking forward to doing this one again. Great workout!
WOD scaled due to back issues again!
400m run
20′ box step ups
C & J @ 55#
= 28
WOD as Rx’d = 28 (8-6-7-7)
Tough but good WOD!!!!
Wod as Rx’d:
19
17
15
16
Total=67 reps
Tough WOD, and brutal wing, Great job everyone
WOD as Rx’d:
Rd 1: 25
Rd 2: 20
Rd 3: 17
Rd 4: 18
Total = 80 Reps
WOD as rx’d
8-6-6-7=27reps
WOD
75#
6-5-4-5
20 total
Tough!
Holy crap, denver: 80?! Wow! Fantastic!
WOD
As Rx’d
Rd 1=15
Rd 2=13
Rd 3=12
Rd 4=11
Total reps = 51