Friday 141003
For time:
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Bar muscle ups
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
Post time to responses.
Friday 141003
For time:
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Bar muscle ups
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
Post time to responses.
Str 3 hang squat cleans to 155lbs.
WOD prescribed in 16:07.
Sorry hang squat “snatch” not clean
Strength: hang squat snatch- 5 sets of 3
95/115/135/145. 155 (f)
*
WOD as rx’d on reps. Did bar dips for ring dips and pull-ups for bar muscle ups
Finished @ 18:25
Squat Snatch + 2 Hang Squat Snatch
95-115-135-145-160
WOD w/ 5 bar MU
20:20 terrible effort today.
Nice job today 5 am, good seeing you AT.
H Squat snatch 95-115-125-135
Wod w some mods*
40 front squats w bar 45#
20 bar dips
10 ring MU
20:49
Hang Squat Snatch x 3 @ 55-60-65-70-75
WOD as modified = 18:25
400m run
40 jumping squats
30 GHD sit ups
20 flailing bar-dip-ish movements
10 kipping pull ups
20 bar dips (as above)
30 GHD sit ups
40 jumping squats
400m run
TGIF! 😀
Deadlift: 4×4 @ 275
7×5 strict pullups
WOD: 4 RFT
250m row
5 FS (155)
10 Box jumps (24″)
Time: 7:55
Squat Snatch + 2 Hang Squat Snatch
95-115-135-145-155 (felt great after the strength)
WOD w/ 1 bar MU, 3 failed attempts, and 7 strict pull ups
20:00 through 20 T2B
Glad that is finally over with
H Squat snatch 95-115-125-135-145
Highly modified WOD, not sure on time.
H Squat snatch 95-115-125-135-145
500 Meter row
40 Jumping squats
30 Toes to bar
20 Ring dips
10 Ring MU
20 Ring dips
30 Toes to bar
40 Jumping squats
500 Meter row
18:23
Angie, I would’ve like to see these “flailing bar-dip-ish movements”, hah maybe Breck will make them RX for a wod in the future.
Strength 65-75-85-95-105(F) grr
WOD w 5 MU
20:28
Thanks for letting me lift with you Michelle 😊
Wod with Pull ups.. 20:? Sadly disappointing
Strength up to 85#
WOD w/ GHDs and strict pull-ups = 21:06
Hang squat snatch up to 95# x 3, 105# x 2 (f 3rd)
WOD w/bar dips (not below parallel & return round only 15)) & 10 pullups – 22:16
Good luck to Anarchy competitors!! Have fun!
Strength
To 135#
WOD (9 MU+2f for 10 BMU)
18:30
20rm backsquat @245
WOD
10 power clean and split jerks 225#
2 rounds
10 burped box jumps 30″
15 wall balls
20 KB swing 55#
25 pull ups
50 Dubs
13:58
WOD 1st in 4:30 class
20:44 RX’d
Strength in 5:30 class
95,105,115,125,135
95, 105, 115, 125, 135
WOD (w/ 7 bar MU and infinite failed attempts) – 19:06
Hang squat snatch 55-55-55-60-65
Bar dips vs ring
Kipling pull ups vs bar muscle ups
9:06
Haha ** 16:06 not 6😂
HSS 3×95-125-145-165f-165
wod
20:04
HSS 3-3-3-3-3-3
85/95/105/115/125
mod WOD
500m row
40 jumping squats
15 TTB
10 bar dips
10 C2B PLU
10 bar dips
15 TTB
40 jumping squats
500m row
~25 minutes
Oh to be young like you Stephanie! Looking great!
Wod w GHD, TTR, 20:05 I think
And good luck tomorrow Nicole!!
14 mile run
Wod 1
2 rope climbs
2 front squat at 105# from rack
At 10 mins
1 rope climb, 2 front squat
18th min did 2 climbs then 4 squats
Wod 2
DL body wt 135#
7 hspu
At 10th min did 7 DL then 21 hand release push-ups
Go Nicole go!!!!!!!!
16:52 with pullups instead of bar MU’s