Saturday 141004
Complete as many rounds as you can in 20 minutes of:
7 Deadlifts (Men 1.5 x bodyweight, Women 1 x bodyweight)
7 Handstand push-ups (substitute 21 push-ups if you can’t do a handstand push-up)
Post rounds and deadlift load to responses.
Compare to July 23, 2009.
Good luck to the Anarchy competitors today!
Garage Sale my house today! Come by and help me get rid of my crap!
415 N Adams St!
Jenks Ok
Cindis crap is good crap!
Only did 4 full rope climbs and 1 half
And 26 front squats from the ground at 85 then I had to go to work
Rope climbe WOD Rx
Through round of 10 squats
Hspu DL @ 335
9 rounds and 1 DL
HSPU-DL@275
8 rds + 7 DL
RC wod w/ 1 RC each round & not w/ the clock
through 12 FS+1RC
5’4″ – 145lbs.
43FS @155lbs. + 18RC @ 18′
11rds + 1HSPU @205lbs.
RC and FS WOD@65#
started out with 2 climbs each rd. At 10 min mark went to 1RC each rd. turned into AMRAP and just went to 10 front squats.
HSPU-DL WOD@85#
stopped at 10rds
6 mile run on river trail
48:17
For time:
Row 1200 meters
40 Kettlebell Swings (55#)
Row 1200 meters
40 Wall ball shots (20#)
Row 800 meters
40 Pull-ups
Row 800 meters
40 Burpees
27:16
FS WOD: Front squats w/44# and 2 rope from ground to standing – got all 20 front squas
DL WOD – 125# and 21 push ups ea rd
7 rds + 7 DL amd 3 push ups(PR)
14 mile run
Wod 1
2 Rope climb, 2 fs
From rack 105
10th minute went to 1 climb, 2 squats
18th min 2 climbs 4 squats
Wod 2
7 DL at body wt 135#
7 hspu
At 10th minute changed to 21 hand release push-ups
Go Nicole go!!
10 rounds complete + 7 DL **
Wod rx’d
2 RC
2 front squat (increase by two each round)
5 rounds + some
Wod rx’d
7 DL 285#
7 HSPU
10 rounds