Friday 141010
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to June 26, 2014.
“Lynne” @185lbs
Rd 1 BP=20 PU=33
Rd 2. 16. 23
Rd 3. 11. 20
Rd 4. 12. 18
Rd 5 10. 18
Total= 69 BP. 112 PU= 181pr
Lynne –
19 – 36 both Lynne PRs, downhill quickly after
12 – 25
7 – 20
6 – 23
5 – 16
Total 49 -120=169(15 off PR)
Conditioning: EMOM – 100 meter sprint/run
*
“Lynne” -still benching below body weight
Bench (225#)/kipping pull-ups
Rd 1: 3/20
Rd 2: 3/20
Rd 3: 3/20
Rd 4: 3/20
Rd 5: 3/20
Total Bench – 15 (Last time bench @220 was 31 reps); pull-ups – 100 or (last time was 70)
Score: 115 or (last score was 101)
Lynne
B @195 18,16,12,9,8 =63
Pull 21,21,19,16,14 =91
154 total ( 165 pr)
———
15 min rest
4 rds
500 m row
10 F squats @115
11:25
4 mile run. 100 push-ups 100 situps
warm up: rowed 100m every minute for 10 min
“Lynn”, or as I like to call it “Active Rest Day”
bench @ 65#: 12, 12, 12, 12, 12
pull ups: 8, 6, 6, 6, 4
TGIF! 😀
Lynne with # 175
Rd 1: 15/30
Rd 2: 15/27
Rd 3: 8/25
Rd 4: 7/22
Rd 5: 6/20
Total= 175
10 x 100m runs
Lynne
1st rd w/ 70#
10/15
2nd-5th rd w/ 65#
12/15
12/15
10/10
10/10
Total: 119
M/175/48
Lynne mod with 135# bench
12/22
12/22
10/20
8/16
10/15
52/95
147 reps
15 off Pr
Lynne with # 195 (bw 194)
Rd 1: 12/27
Rd 2: 9/15
Rd 3: 7/17
Rd 4: 5/15
Rd 5: 5/15
Total= 127 (first time to do this WOD)
^^ Who is this Dave D person?!
Diddy…he’s the dude that use to work out at the gym and just came back. Doesn’t hold his liquor well but overall a pretty nice guy!
Lynne
With 105# bench & pistols in place of pullups
No pistols after rd 3, old knee 🙂
44 reps bench
34 reps pistols
78 total
Good pic guys!!
9 mile run to cfj
100m sprints EMOM 10
Bench press 65# & kipping pu
19-9
19-14
17-12
14-13
14-12
Total 143
WOD rx @215 for comparison
bp 14 pu 16
bp 15 pu 17
bp 12 pu 16
bp 9 pu 15
bp 7 pu 11
132 (pr by 2)
38/5’7″/169
Warm-up
EMOM for 10 minutes:
100 Meter row
“Lynne”
Bench (175#)-20/16/12/10/10=68
Pull-ups-30/30/20/27/25=132
Score=200
But the real question, Breck. Did you butterfly? 🙂 🙂
ohhhhhhhh damn
Nicole….he did. I no repped him the whole time. His real score was under 150