Saturday 141011
In teams of 3, complete for time:
10 Sled pushes (70#,35#)
20 Rope climbs
30 Wall climbs
40 Power snatches (135#,95#)
50 Bar facing burpees
60 Front rack walking lunge steps (135#,95#)
70 Ring dips
80 Chest to bar pull-ups
90 Kettlebell swings (55#, 35#)
100 GHD sit-ups
One athlete working at a time.
Post time to responses.
Team wod prescribed in 36:10
Partners Teddy and BP
Team with Jennifer C. and Dave D.
34:30.
Team WOD
Noah + Georgie + Max
30:18.5
super fun WOD breck love these team ones. Thanks for carrying me Noah and Georgie!
Great day at CFJ! 😉
Teamed up with the “WOD Killa’s” AKA: JKirk & Breck
As Rx’d
30:18
Team WOD
Chris, Lucas, Hank
35:12
nice work guys
snatch
70 kg. (154#)
73 kg. (160.6#)
75 kg. (165#) tie pr
clean and jerk
87 kg. (191.4#)
91kg. (200.2#)
94 kg. (206.8#) pr
no one else in my weight class.
Wod with Henry and chris
Then did 3 rounds of Lynne @ 155# bench then called it quits
WOD w/ Nikki and Joan = 36:43??
Did 85#, kipping pull-ups, and bar dips
Great job ladies!!!!
Mitchell, that is great!!! Do you have videos??
WOD with Conner & Tyler
39:18 I think
Boot camp w/Kristie and Lisa:
Warm Up:
1 minute jump rope
10 burpees
30 jumping jacks
20 push ups
10 knee raises
30 team sit ups – throwing med ball back and forth
1 minute jump rope
3 rds for max reps:
(1st rd, all 2 min ea, 2nd rd all 1-1/2 min ea and 3rd round 1 min ea)
Row
Burpees (2nd rd squats, 3rd round jumping jacks)
Push ups (2nd rd lunges, 3rd rd, Frankenstein walk)
Sit ups (anchored)
2 rds
20 step up on boxes
20 Windshielf wipers (on back holding bar loaded w/plates — touch toes to plate, switching sides ea time)
20 Dumbbell bench press
Finished w/
20 pulsators
40 one leg crunches (20 ea leg)
Great job Lisa and Kristie.. Glad you came today…No Boot camp on Monday, Sept 13th…Wil see everyone on Wednesday, the 15th!!!
http://www.youtube.com/watch?v=1ycoXiEDBZk
This is Max when he doesn’t want to lift his weights.
Nice job Mitchell!
Team Dan, Tyler & Connor
39:18
Fun WOD
So fun!!
9 miles in the rain
Wod team with max and Noah
30:17-30:18? Think we tied 😉