37 thoughts on “October 14, 2014”

  1. Strength: deadlift
    5@245;3@295;2@335;2@355;1@385;1@405;1@425(f)
    *
    WOD with modifications
    Deadlift – used 245# – unbroken on all rounds
    Ring dips- assisted but did rx reps for each round
    Finished @ 14:12

  2. Oh and thanks to Georgie for giving me a gift certificate for a free shirt then telling me soon after it was because I stunk!

    Georgie…proving once again that the English…even with being attractive and having a cute accent are still offensive to Americans!

    No taxation without representation!!

  3. You’re welcome cheeky dupler, just looking out for ya! 😉

    Strength DL
    125-155-185-200-205-210 PR 🙂

    Wod rx DL 155#
    Bar vs ring dips
    12:36

    50 ghds, hot yoga, barre3

  4. Um Sarah Duncan…I don’t want to mature either. I’ve met mature people before and they seem to be having an awful time really. Life is short….and maturity …well its overrated!

    Love,

    Cheeky Dupler

  5. 2500m Row
    250 Double-Unders
    50 Floor to Overhead (45/35lb plates)
    50 Walking Lunges w/plate Overhead (45/35)
    50 Parallette Push-ups
    50 Military Sit-ups with 45/35lb plate anchor

    27:28

  6. Strength up to 255#. I think that’s a 20# PR
    WOD:
    5 rounds of
    30 sit ups
    15 bar dips. Back is hurting from squat snatches
    10:29

  7. Strength only up to 175# (my PR for 2 reps is 200#, but was not feeling it tonight..didn’t try the last single lift) (Hey, Laura, I was feeling pretty good until I saw Natalie post that your PR was 260# and not 160#!!!lol )

    WOD w/105# and bar dips (on parallel bar..and pretty shallow!)

    9:34 (I minute slower than last year)

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