Thursday 131010
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
Compare to May 29, 2009.
We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss!
DL to 295#, trying to correct poor form habits.
WOD w/ 70# KB swings for DL – 11:42
Strength
DL 455# PR
WOD-
1 round strained chest – DNF grrrrr
If anyone is interested my husband is selling his truck. Its a 2011 GMC Sierra 4WD 1500 crew cab. In perfect condition! 30,100 miles. Text or call me @ 918-625-5516 if interested and I can give you more info and send you pics!
DL up to 205
WOD as Rx’d = 11:14…..I need to learn how to kip ring dips!!!!
Great pic Shannon!
Go go Shannon!
37/5’7″/175
WOD
As Rx’d
Time: 6:10
Deadlifts
260# (pr)
270# (pr)
WOD w/10 bar dips per round
14:06
Tough…
Deadlift:
5 @ 155#
3 @ 225#
2 @ 315#
2 @ 385#
1 @ 435#
1 @ 465#
1 @ 495#
1 @ 515# (PR)
WOD = 13:17
– bar dips
Strength up to 175 sadly it’s a pr
Wod w 105 and no rep bar dips 14:23
In case someone didn’t see this before, Karin. Lol
http://youtu.be/7f2WtUle74M
DL up to 305(pr-10#) – 310(f)
WOD with 185#
Dips with strap(shoulder issues)
13:22
Good workout nooners!!
DL – up to 125#(pr)
Wod w/10 bar dips – worked on all being below parallel
12:55
Oops….typo
DL up to 225#(pr)
DL up to 315#
Wod with rx’d weight but only 10 DL and 10 bar dips per round
7:56
Nice DL PRs nooners!
“Jackie” x 3
1 k row / 50 thrusters w 45# bar/ 30 pull-ups
1. 7:50
2. 10:41
3. 10:29
29:01 total
DL 1×385-415-435(pr)
wod
17:32
Hilarious Paul!! Did they cut you out of that video?
Yes Karin, I was on the spin bike on the easiest setting wearing spandex and a headband.
Boot Camp
Warm Up
10 rds:
Row 30 seconds, Rest 30 seconds
Cone drills:
zigzags, shuffles, lateral jumps, tuck jumps
WOD 1:
8 min AMRAP
8 squats
8 burpees
8 mountain climbers (each leg)
8 fire hydrants (each leg)
WOD 2:
2 rounds
500 meter row or 400 meter run
Then choose between:
40 Box Jumps, 40 Sit ups, 40 KB swings, 30 wall balls, 30 push ups, 30 squats or 20 pull ups
Basketball drills:
Lunge and pass ball under your knee switching hands – 20 reps
Knees on ground, ball in hand, raise ball over head leaning body back in plank – 20 reps
Sit on floor with knees bent at 90 degrees, tap ball side to side on ground – 20 times
Sit on floor with knees off ground, hold ball with your ankles shifting side to side – 20 times
Push ups with one ball on hand, switching side to side – 20 reps
Deadlift Up to 225
Not feeling well so I opted out of the WOD..
Deadlift
Up to 185
WOD rx’d
18:47
That was terrible…a lot of standing looking at my bar trying to get myself to pick it up again
Deadlift to 405#
Wod with bar dips
15:09
Deadlift up to 185#(PR)
WOD W/105# & short bar dips (in 2009 used 92# DL & assisted dips)
8:19 or 8:29 ( more than 5 minutes faster than 2009!!!)
Deadlift up to 315# (PR)
WOD w/185# and bar dips (15 reps round 1 and 10 reps rounds 2-5)
9:56
Awesome, Linda!!
DL up to 405# (PR, by a long way)
WOD w/ 205# and 10 ring dips
8:54
Shouldn’t have scaled it.