Saturday 141018
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Compare to May 5, 2012.
*Today’s Free Introductory Class is canceled. We apologize for the inconvenience.
7 mile run in good ol Mcallister ok
LaFortune twice! Too sore to lift!
25:38
“Wood”
1rd: 3:17
2nd: 8:45
3rd: 15:56
Just did 3 rounds then quit, partly cause I was hungover and partly due to my treatment by today’s instructor.
Which brings up an important topic in todays society that is often overlooked. The mistreatment of ugly people by attractive people. As an ugly person, I’m taking a stand and saying enough is enough. A lot of people wrongly think that attractive people are are all sweet and nice, like um….Jessica. But some are actually unapproachable and well really mean, like um….Jennifer!
Bring back Breck Berry!!! (can’t believe I’m saying this)
WOD as Rx’d = 26:06
WOD Rx
28:04
9 AM:
“Mary”
As Rx’d
12 rounds
10 AM
“Wood”
As Rx’d
25:17
Thruster up to 205
Wasn’t gonna do the thrusters but then I thought, “What would BP say”…thanks for convincing me to do this one haha
WOD as Rx’d = 28:something
Good job Lucas!
WOD w/55# SHDP and thrusters and burpee step ups (was going to do jumps and fell on the first jump..so that was a sign to step!)
39:44 (my goal was to be faster than 45 minutes!)
Really liked this work out! I like the longer WODS!
box was only 20″
WOD: Rx’d 29:20
Improvised at Grand Lake:
Five rounds
1 mile run
15 Burpees
15 Air Squats
15 Push ups
Wod rx’d
24:15
WOD as Rx’d
23:11
Time for a new tactic. Unapproachable and mean is clearly no match for Dupler. If he’s anything, he’s persistent! 🙂
9 mile run
Wod Rx’d 26:04