October 18, 2014

Saturday 141018

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs,  Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute

Post total time to comments.

Compare to May 5, 2012.

*Today’s Free Introductory Class is canceled. We apologize for the inconvenience.

Jim & Nick

16 thoughts on “October 18, 2014”

  1. “Wood”
    1rd: 3:17
    2nd: 8:45
    3rd: 15:56

    Just did 3 rounds then quit, partly cause I was hungover and partly due to my treatment by today’s instructor.

    Which brings up an important topic in todays society that is often overlooked. The mistreatment of ugly people by attractive people. As an ugly person, I’m taking a stand and saying enough is enough. A lot of people wrongly think that attractive people are are all sweet and nice, like um….Jessica. But some are actually unapproachable and well really mean, like um….Jennifer!

    Bring back Breck Berry!!! (can’t believe I’m saying this)

  2. 9 AM:
    “Mary”
    As Rx’d
    12 rounds

    10 AM
    “Wood”
    As Rx’d
    25:17
    Thruster up to 205

    Wasn’t gonna do the thrusters but then I thought, “What would BP say”…thanks for convincing me to do this one haha

  3. WOD w/55# SHDP and thrusters and burpee step ups (was going to do jumps and fell on the first jump..so that was a sign to step!)

    39:44 (my goal was to be faster than 45 minutes!)

    Really liked this work out! I like the longer WODS!

  4. WOD as Rx’d
    23:11

    Time for a new tactic. Unapproachable and mean is clearly no match for Dupler. If he’s anything, he’s persistent! 🙂

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