Saturday 120505
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps (Men 24″ box, Women 20″ box)
10 Sumo-deadlift high-pull (Men 95 lbs, Women 65 lbs)
10 Thruster (Men 95 lbs, Women 65 lbs)
Rest 1 minute
Post total time to comments.
Compare to December 10, 2011.
Ran 6 47:07
WOD – 27:21 SDHP unbroken, 1st & 5th round Thrusters unbroken.
wod
32:26 (3 min slow)
WOD rxd = 22:39
SDHP unbroken, first 3rds thrusters unbroken
Nice run group this morn, looked like everyone was ready for the Kentucky Derby later
23:05
ModWOD (sub’d 10 Burpee Pull-ups)=29:15
Rx 26:00
WOD
rx’d
32:05
WOD as Rx’d = 28:07…..tough WOD!
Wod as rx’d:
26:34….4 seconds better than last time.
Wod as rx’d = 26:53
33:58
WOD w/75#
28:20 (pr by 5:28, and still got pounded)
WOD w/ 55#
32:30
Almost tried 65# but Breck’s intensity spiel followed by his patented virtuosity speech convinced me to stick with 55 – glad I listened!
Wod as Rx’d 26:08
*54 seconds slower than last time but brought home the McTrophy so all in all a great day:)
@ Heather – hilarious!
WOD w/ 75 lbs.
39:58
WOD as Rx’d
27:07
24:19