Monday 141027
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)
21 Box jumps (20”)
Post time to responses.
Compare to December 12, 2012.
Monday 141027
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)
21 Box jumps (20”)
Post time to responses.
Compare to December 12, 2012.
Warm-up: 10 EMOM
Even: 10 deadlifts – 135#
Odd: 1 rope climb
*
Choice of WOD order-
WOD #1: “Christine” as rx
12:31
Used #245 for deadlift
*
WOD #2: CFJ mile
13:12
CFJ mile-8:51
Christine w/ 150#- 13:10
Wod as rxd with 135=11:08
Christine w 185# 11:24
Jenks joggers club with Mitchell & Shawn for some active recovery
WOD. Rx’d with 170#
10:48
CFJ Mile: ^^what Tanner said…..
23/5’6″/150
“Christine” w/ 155# DL
Time: 10:23
CFJ Mile:
9:39
Thanks for the push David. Nice work
Strength: 10 EMOM
even: 1 rope climb (to about 10′)
odd: 10 deadlifts – 95#
WOD 1: CFJ Mile
400 – 2:03
200 – 0:53
400 – 2:07
200 – 0:53
400 – 2:21
WOD 2: Christine w/125# DL & 20″ box steps
14:08
Great morning!
Jenks Mile 9:24
Christine RXD 12:26
Garage WOD
30 seconds on and 30 seconds off for 10 min on airdyne
Blackjack
20 push-ups and 1 sit-up
19 push-ups and 2 sit-ups….
= 25:14
“Christine” as Rx’d w/ 105
10:50
CFJ Mile- 10:34
Great job, 9:30!! Beautiful day out! 🙂
Wod 1
13:15
Christine as RX’d w/85#
Wod 2
CFJ Mile
11:52
WOD 1
With 105# & Step ups 13:07
Jenks Mile 12:20
WOD @175#
10:54
CFJ Fun Run
11:20
First of all, Hott couple alert! Looking strong Sarah💪
EMOM-10 DL @ 85#
1 rope climb
WOD 1 “Christine” RX’d @ 105
13:04
WOD 2
CFJ Mile 11:13 or :15 can’t remember
Warm up 10 min:
Even min – 10 deadlifts at 135#
Odd min – 1 seated legless rope climb, 10′
“Christine” rx’d @ 195# – 10:16, everything unbroken w/ SLOW rows
CFJ Mile – I really liked the “active recovery” idea so I went with that. 11:07 (PW)
Ooops that was me not Royce
Blah blah
Warm up with 95# and 1 RC
Wod RX 14:40
1 400 m run and I cashed out ..
Christine
2 rounds w/95#
9:22
CFJ Mile
11:22
Love the pic!!
38/5’7″/173
Warm-up
10 Minutes:
Even: 1-19′ Legless rope climb starting and ending from seated position. Had to use the legs on the last one.
Odd: 10 Deadlifts (135#)
“Christine”
With 185# deadlift
Everything unbroken
Time: 9:33
CFJ Mile
Time: 9:58
Ohh la la! Nice pic Duncan’s!!
Warm Up
10 minutes:
Even- 2 Rope Climbs
Odd- 10 Deadlifts 135#
CFJ Mile- 9:24
“Christine”
With 160#
13: something
Warm Up:
EMOM, 5 rounds- deadlift x 10 @ 95, 1 short rope climb
WOD 1: “Christine”
rx, 110# deadlift @ 13:46
WOD 2: CFJ Death Mile @ 12:43
Christine with 105#
I apparently can’t add
WOD 1
CFJ mile= 9:34
WOD 2
“Christine” with 95#= 11:13
EMOM 1 full rope climb, 10 DL at 95
Wod w 100 for DL, step ups 16:xx
Did 3 200’s runs
4 miles
Warm up: EMOM 1 rope climb; 10 DL @ 95#
Wod 1 Rx’d at 105; 11:17
Wod 2 cfj mile / recovery 10:08
Participated
Good job today Georgie!
Wod 1:
“Christine” with #175: 12:19
Wod: 2:
CFJ MIle: 10:39
Great Photo:
I realize this is probably inappropriate to comment on but I look at this pic and I think what every red blooded American man first thinks when he sees this……Wow! Ron Duncan is freaking hot! I mean seriously the guy is attractive
Christine RX @ 235
12:10
Jenks Mile
12:02
Warm-up
10 Minutes:
Even: 1-10′ Legless rope climb starting and ending from seated position
Odd: 10 Deadlifts (135#)
“Christine”
With 190# deadlift
Time: 10:50
CFJ Mile
Time: 10:37 (after Christine)
Christine with #115 Deadlifts 14:00
Jenks mile 9:24 (PR)
Strength with first 3 rounds leg less rope climbs, then 2 rope climbs on last 2 rounds
And 85# DL
Christine with 105#
12:44
Bootcamp w/Kristi, Missy, Lisa and Stephanie (glad you are back Stephanie!)
Warm up:
3 rds
100 single unders
10 burpees 1st rd, 7 burpees 2nd rd, 5 burpees 3rd
Then ea person picks six skills (all 10 to 30 reps ea and bearcrawls, running)
WOD1
25-20-15-10-5 Reps of:
Farmer Carry Walking Lunges
DB Thrusters
Situps
Bootcamp w/Kristi, Missy, Lisa and Stephanie (glad you are back Stephanie!)
Warm up:
3 rds
100 single unders
10 burpees 1st rd, 7 burpees 2nd rd, 5 burpees 3rd
Then ea person picks six skills (all 10 to 30 reps ea and bearcrawls, running)
WOD1
25-20-15-10-5 Reps of:
Farmer Carry Walking Lunges
DB Thrusters
Situps
Ooops BOOTCAMP accidently submitted before finished
on WOD1
25-20-15-10-5 Reps of: (the 5 skills indented, pick any one for 25, then another
for 20, etc)
Farmer Carry Walking Lunges
DB Thrusters
Deadlifts w/DB
Goblet squats W?KT
SDHP w/dumbbells
Push press w/DB
Situps
WOD2
3 rds
30 Kettlebell swings
30 mountain climbers
30 air squats
Great job girls. See everyone Wednesday. Any of you other crossfitters, come join us!
“Christine”
With 92# deadlift
20″ box steps
Time: 14:38
CFJ Mile
Time: 13:17 (last week I had a PR of 11:48..but that run was early in the hour…and not the last part of hour as today!)
oh forgot..Great picture of a super nice, strong couple!
Warm-up
10 Minutes:
Even: 10 DL @ 105#
Odd: 1 rope climb
“Christine”
With 115# DL
Time: 13:58
CFJ Mile
Time: 12 something?
10:05
“Christine” with 205# the next day
14:05 PR
“Christine” as Rx’d
10:54
Jenks Mile
10:34