Wednesday 121212
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men Bodyweight, Women 3/4 bodyweight)
21 Box jumps (20”)
Post time to responses.
Compare to January 4, 2012.
Don’t forget that the CFJ Christmas Party is this Friday at 5:30pm! Wear your favorite Christmas costume and come do the 12 Days of Christmas WOD! Prizes will be given for best dressed male and female. There will be a party after the workout so bring an appetizer and your favorite adult beverage. See you then!
Ran 4 miles. Cold and early bad combo
5 mi w/ 6 x 400 m
F/34/126
Squat Snatch:
2 x 65, 85, 95, 105, 115, 125
2 Hand release HSPU between sets
“Christine” w/ 130lb
Time=
9:12
Squat Snatch to 145#
WOD – 12:20
F/134/151
Squat Snatch up to #80/2 Strict HSPU’s to 1 abmat in between
“Christine” at #115
12:05
Feeling so tired and SLOW this week.
LOVE that pic…LOVE that man!
Wod/155#
9:49
F/49/152
“Christine” as Rx’d at 115lbs = 13:58
snatch up to 90# alt w/2HSPU to abmat & 10lb plate
There is a 2 day CrossFit competiton in OKC on January 26-27. Registration opens today at noon.
Website: http://www.fittestinok.com
Register at: events.clearthunder.com/WSG13
M/27/162
Squat Snatch:
2 x 65, 75, 85, 85, 95, 95 (didn’t do last set, shoulder was hurting)
2 HSPU between sets
“Christine” w/ 165 lbs
Time=
9:48
WOD RX’d: 9:52
175# DL (weighed in at 171 today)
Scaled up to 24″ box
Good pic……pushing that prowler is no joke!
Squat snatch- 65×2, 85×2, 95×2, 105×2, 115×2 (failed on 2nd one), 125x 2 (power snatch) with 2 hspu and 1 ab mat
WOD 10:56 with #115
Squat Snatch up to 95# w/ 2 HSPU to 1 ab mat
WOD w/ 140#(BW) = 11:07
question..Im thinking about ordering my wife a pair of Reebok Nanos for Xmas. For those of you that have them, how do you like them and are they true to size? Thanks in advance.
F/30/138
Snatch up to 85
“Christine”
As Rx’d w/105 for DL’s & Games Standard Box Jumps
13:46
Sean! I’ve been very pleased with my Nanos.. true to size though they are a little wide in the toe. Hope this helps! Oh, don’t forget to click on the tab on our homepage when you order. : )
M/32/231
Sq snatch up to 165#
2 strict weighted PLU 45DB between sets 1-5
“Christine”
Scaled to 275# DL & 24″ box
= 9:37 (all unbroken)
M/40/215
Squat Snatch:
up to 155#
WOD: 13:10
-subbed 20# wallballs for box jumps
-rx’d on DL
I still have a a few spots left for Christmas Eve turkeys (3 available) and hams (4 available). I have to order the turkeys by Friday so if you would like to reserve one please let me know asap.
918-527-4286
Mod wod
3 rounds
Row 500 one legged…
12 DL rx at 75
15 push ups
13:23
Squat Snatch:
2 x 65, 85, 95, 105, 115, 125 (f one, got one)
2 Plate Deficit HSPU between sets
“Christine” w/ 130lb
Time=
9:58
Squat snatches
Up to 95#
WOD rx’d (115#)
12:51
That was tougher than I thought it would be. Great workout!!
Thanks for the videos, Karin, they were so helpful!
And fantastic job, nooners. Wow. I work out with some major athletes!
Linda, you’re awesome for going rx!
F/40/127
Wod rx’d w/95# – 12:42
Great job nooners!
Good to see you Karin!
Thanks for the tips Breck!
Sean, I love my nano’s and yes I feel they are true to size.
Used 24″ box
13:56
Squat snatch up to 85#
WOD Rx’d @ 185#
13:52
First WOD as Rx’d!
SS 2@95-115-125-135-145-155-165
2 HSPU each round on white parallettes
wod
10:19
Turkey mtn
Gold loop run
4.25 mi
Untimed
Squat snatches
Only up to 52#-practiced form
WOD rx’d (95#)
14:19 (all DL’s unbroken)
F/29/140
Squat Snatch up to 90 (PR)
“Christine”
As Rx’d w/105
12:03
Loved this WOD!
Jerry- Congrats on going on Rx’d!!
Sean-my Nanos are great! Like Nicki said they are true to size but wide width toe.
squat snatch up to 165 and hspu were hands on plates
wod rx’d (200) 12:21 ( i think) PR
thanks for all the replies on the Nanos. Done deal on em, getting ordered tonight. Enjoyed working out with ya guys at 530.
36/M/175
WOD
with
Deadlifts @ 175 lbs
24″ Box jump
Time: 8:43
33/M/190
Squat snatch 7×2 95-135-145-155-165-175-185 ( touch and gos)
WOD
w/ 205#DL + 24″box
10:31
2@55
2@55
2@55
2@55
2@60
2@60
2@60
WOD MODs
14:13 (DL @100#)
Black and yellow Beast!!!! Argh!!