February 25, 2015

41 Comments / Workout of the Day (WOD) / By

Wednesday 150225

20min Ascending AMRAP of:

10 Double Unders

1 OHS 95/65 RX+ 135/95 55+ 75/55 (can squat snatch into)

1 T2B -1 HSPU RX+ Strict HSPU 55+ 4″ rise HSPU

20 Double Unders

2 OHS -2 T2B

2 HSPU

30 Double Unders

3 OHS

3 T2B

3 HSPU

40 Double Unders

4 OHS

4 T2B

4 HSPU

Continue sequence…

Post rounds to responses.

Ben (Press)

CFJ’s CrossFit Open Schedule:

Thursday: CrossFit HQ will release One Open Workout each week for 5 weeks

Friday: OPEN WOD will be the Workout of the Day

Saturday: 9am- CFJ DAILY WOD.  10:15-12pm- OPEN WOD in heats (we will post heat times in advance depending on the time domain of the WOD. Please e-mail us with your preferred time by Friday evening at 10pm. info@crossfitjenks.com)

Sunday: 11am-1pm OPEN WOD (first come, first serve)

If you have any questions, please ask one of our trainers or e-mail us at info@crossfitjenks.com

Please feel free to bring friends and family on Saturday mornings to hang out and cheer our athletes on. We are looking forward to a fun & exciting CrossFit Open Season!

February 25, 2015 Read More »