February 11, 2015

34 Comments / Workout of the Day (WOD) / By

Wednesday 150211

For time:
Run 800m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 400m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55
Run 200m
12 T2B
7 over the Bar/Lateral Burpees
15 Snatches 95/65 RX+115/80 55+ 75/55

Post time to responses.

KB swings

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