February 27, 2015

Friday 150227

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to responses and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

For complete workout standards, video and scorecard click here.

For tomorrow, Saturday February 28th, the schedule will be as follows:

9am: CFJ Daily WOD
10am- 12pm: CrossFit Open WOD 15.1 & 15.1a

We will brief the Open WOD & Standards at 10:00am and will begin running heats at 10:20 every 20 minutes with the last
heat being at 12pm. The Heats will be limited to 5 individuals each. Please e-mail info@crossfitjenks.com to reserve your
heat time (first come, first serve).

Please feel free to bring friends & family to cheer our athletes on! Good luck to all participating!