February 16, 2015

Monday 150216

“Barbell Burpee Blast” by DB

As many rounds as possible in 5 minutes of:

5 Hang Power Snatch 75/55 95/65 115/80 135/95

5 OHS 75/55 95/65 115/80 135/95

5 Burpees (over the bar/lateral)

5 Hang Power Clean 75/55 95/65 115/80 135/95

5 Thrusters 75/55 95/65 115/80 135/95

5 Burpees (over the bar/lateral)

Score is Load and Rds/reps

Post load, rounds and reps to responses.