February 26, 2015

22 Comments / Workout of the Day (WOD) / By

Thursday 150226

3 Rounds for time of:

10 Back Squats (from Floor) 115/80 RX+ 155/105 55+ 95/65

5 Burpee C2B Pull-ups RX+ 5 Burpee Bar Muscle-ups 55+ 5 Burpee Pull-ups

10 Hang Power Clean 115/80 RX+ 155/105 55+ 95/65

Post time to responses.

 Erin (WB)

February 26, 2015 Read More »